[Ruf]

Hi, i am a junior and i have been bodybuilding for 2 years, natural .
Its my first time here and i want to share with you all my progress.
I am 17 and i hope you all can give some comments. THanks![IMG][IMG] zgym2.1.JPG[/IMG][/IMG]

[Ruf]

[img]zgym5.1.JPG [/IMG]

[Ruf]

[IMG]zgym3.1.JPG[/IMG]

[Ruf]

[img]zgym9.1.JPG[/IMG]

[Ruf]

Here are some of my stats
incline smith machine bench press 257 max
deadlift 491max

Arms 17inches
Chest: 47inches
[img]zbackdark.JPG[/IMG]

[Q80_MuscleHed]

woooow .. you look incredible man .. very good job for 17 years old .. keep it up

[Banshee20]

Looking really great Ruf! Awesome work, and only 17..thats crazy!

Youve got some awesome lats.

Banshee

[vdawg]

awesome man. you look great. either you got some sick genetics or your lying to us about bieng natural

[philosopher]

looking great bro.... :thumbs:

[robcardu]

looking rly good man............keep it up

[Phil_Boggild]

FANFUCKINGTASTIC. Really Awesome. You have great things ahead of you if you look like that at 17.

[dero_hawk]

right on man

[Ruf]

I stick to a strict food regiment where fish and chicken breast comprise of the basics of what i eat.
generally speaking i eat 2 pounds of chicken breast everyday or so.
Since i am still studying, i get alot of time to hit up my muscles after school.

I dont juice up , because i believe muscles should be earned the hard way
btw. sites like muscle mania, animal pak, and body building dungeons are some of the sites which helped me with my training.

Thanks for the encouragment ! i will keep it uP !

[Pain]

to the forum Ruf!

you have some amazing potential and only 17.. these are the best years for growing... keep it up!! you'll be a beast by the time you are 20.