[lawofnj]

Been workin out for 3 years, 2 years seriously. Course I had to take time off from lifting for football season, but whatever.
Its hard to explain but i used to be really skinny.
Bench 205 x 4
Squat 245 x 4
Deadlift 385 x 1
Other numbers blah.. I have no leg pictures, but calves are about 15.5 inches, arms are about 14.5 inches, chest is not big enough.... I started off lifting with a 100% flat chest, so its growing slowly. Never been a strong suit. First time posting pics, friend took pics. Damn the lights are really bright which makes it look like I have no details, as compared to when im lifting, and i could see cuts all over. Anyways, please comment on anything and everything: my small chest size, uhh my bodyfat, my strong suits, weak suits. Anything and everything.
I started bulking at 11/24/05 weighing about 172. These pics were taking 12/13/05 weighing about 180.5. I feel like bulking up to 190 and deciding, or should i go up to 200 then cut for sure? any suggestions are highly appreciated!
Pics=
Weak Side Chest, for some reason i think i flexed weird, and my stomach looks distended lol.
Assortment of Back Pics
Side Triceps.
Worst Abs shot ever
Most muscular variations
Front Double Bi

Any bodyfat guesses?

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Yea i know chest is a weak point, but it it was basically nothing when i started. I mean as flat as this vertical line | when i started. Hopefully it will fill out soon enough, and i have no cuts at all in this light .

--
Am i right, im pretty proportionate other then a lagging chest. Big shoulders, matching arms, traps, back?
Critique away, finally got pics up :)

http://i35.photobucket.com/albums/d197/lawofnj/1a.jpg
http://i35.photobucket.com/albums/d197/lawofnj/2.jpg
http://i35.photobucket.com/albums/d197/lawofnj/3.jpg
http://i35.photobucket.com/albums/d197/lawofnj/4.jpg
http://i35.photobucket.com/albums/d197/lawofnj/5a.jpg
http://i35.photobucket.com/albums/d197/lawofnj/6a.jpg
http://i35.photobucket.com/albums/d197/lawofnj/7a.jpg
http://i35.photobucket.com/albums/d197/lawofnj/8a.jpg
http://i35.photobucket.com/albums/d197/lawofnj/9a.jpg

[vdawg]

still need some work man. but keep it up!

[fahad]

looking good bro.....try 2 add mass as much as possible then cut.......

[MtzOne]

Good job, keep hitting the weights heavy and never be satisfied until you are a Friggin Beast

[pickle]

bulk to 200 then lean up. good triceps and shoulders.

[Rocky]

You're on the right track fella. What's your routine? Keep on hitting it hard and it will come!
Keep it up!

[Q80_MuscleHed]

looking man .. keep it up

[lawofnj]

Thanks for the critiques. Yea my friends say that my shoulders look real big as well as my triceps. They sometimes say that I should stick my chest out more, the thing is my chest aint so great.. I mean atleast it aint no gyno or anything, but it takes time to build. Im sure it will come out nicely in the end :) I didnt really notice, but after taking these pics, it does look like my shoulders are overpowering some other lagging bodyparts, but hey now i know what i have to work harder at.

My routine is basically this: (switched up , depending on feel, i might do a light day , if i feel lowsy)

Monday (Chest Tris)
4 sets Flat Barbell Bench
3 sets Incline dumbbell bench
3 sets Dips
5 sets A-Trainer Cable Flies (off bb.com; contract real good)
3 sets pec deck (squeeze)
3 sets Iso-Bench Press (machine)
3 sets Tricep Extensions
3 sets Rope Pulley (forgot the name of exercise)
3 sets tricep pully (forgot the name, pushing down motion)

Tuesday
Back Biceps Shoulders (deadlifts either on this day, or leg day, depending on feel)
4 sets deadlifts
3 sets iso-lateral rows
3 sets iso-lateral pulldowns
3 sets t-rows
3 sets military press
3 sets deltoid flies (forgot name of exer.. :<)
3 sets Pulley Rows
Set of Pullups/chinups
3 sets barbell curls
Bunch of other arm exercises on machines/dumbbells

Wednesday
Leg day(deadlifts sometimes/medial work)
3+ sets Squats
3 sets leg press
3 sets leg extensions
3 sets standing calf raise
3 sets sitting calf raise
3 sets ham curls


Thats the split. I do ab work, whenever i feel like it, hanging leg raises, crunches on swiss ball.

[Phil_Boggild]

Wow. Looks to me like you're biting off more than you can chew. See what other people say, but in my opinion you're overtraining.

[philosopher]

good start... keep it up bro....

[Jorge_CS_]

what about the wheels !!??

[lawofnj]

Originally Posted by Jorge_CS_

what about the wheels !!??

I was getting a bit embarrased, with a surge of people coming into the locker room, so i just told my friend who was doing the pictures, that I'd be doing some quick poses. So i never, decided to throw in legs... but I'll tell you, my calves are about 16 to 16.5 inches, compared to my 14.5 inch arms. My quads are decent, nothing to be excited over, but I hit legs hard and heavy. I do not neglect legs. I'll take leg pics once I'm at 190 or 200 :)

[fahad]

Originally Posted by lawofnj

I was getting a bit embarrased, with a surge of people coming into the locker room, so i just told my friend who was doing the pictures, that I'd be doing some quick poses. So i never, decided to throw in legs... but I'll tell you, my calves are about 16 to 16.5 inches, compared to my 14.5 inch arms. My quads are decent, nothing to be excited over, but I hit legs hard and heavy. I do not neglect legs. I'll take leg pics once I'm at 190 or 200 :)

bro dont feel embarrased just take off your panz in the middle of the gym and take some shots....... ..... :xmasbiggr :xmastongu .......