MY BEFORE & THEN

PINKHELL · 12-10-2005, 03:14 PM

Here I put a few photos of it(he,she) does a couple of years in which I move away during a year of the training

4 months of hard diet and training.

Uriel · 12-10-2005, 03:15 PM

Open -> save as -> .jpg

PINKHELL · 12-10-2005, 03:19 PM

Thanks mate

**fahad** · 12-10-2005, 04:22 PM

great job bro....keep it up....

Slipknot692005 · 12-10-2005, 04:28 PM

awesome job man...keep it up!!!

Banshee20 · 12-10-2005, 04:31 PM

Awesome Achievement Pinkhell, wow! Thank you for sharing your pics. Your Quads look great. :)

Banshee

Rocky · 12-11-2005, 09:06 AM

Excellent work man! Really done well!

PINKHELL · 12-11-2005, 11:42 AM

Now my goal is to obtain good mass being kept with few fat (excuse my English one) nowadays I weigh 194 lb but I expect to manage to weigh 210 / 215 lb in July.
Soon I will show you my cycle to see that seems to you.

Thanks

Moses_2024 · 12-11-2005, 01:00 PM

very good.....hard work man

shorty · 12-11-2005, 02:28 PM

lookin awesome

Void · 12-11-2005, 03:34 PM

excellent job :)

robcardu · 12-11-2005, 07:19 PM

great job bro....your quads are good

Too Small · 12-11-2005, 07:35 PM

Great job...especially in 4 months. Keep up the good work and keep us all posted on your progress.

philosopher · 12-12-2005, 05:04 AM

great work bro , keep it up