[canablistic_Turnip]

The Pro's use perfect form. Go to your gym and watch guys do squats. They can lift the same weight as the pro's if they cheat a bit/ lot. Plus not all of us start out as BBr's I developed a lot of strength from weight lifting and power lifting. Also Iv'e seen ruhl and coleman do them strict with 45kg in each hand in trainning vids.

[canablistic_Turnip]

35kg laterals are possible like I said if a nobody like me can do them then Im sure a lot of others have

[Diesel]

how old are you? its not so much you im doubting, but fahad i am. afterall hes only 18 years old. strict form or not, for an 18 year old thats nearly impossible

[ArCaNe66]

rly cuz online i am 7'9" and 650 lbs -5% bf. i bench 40000

[canablistic_Turnip]

Im 24 years old have been coached since 12 years old (started for the school weightlifting team) I was very lucky because one of the teacher had two siblings in the commenwealth weight lifting squad so I was kinda of profesionally coached

[canablistic_Turnip]

My form does suck in laterals and most lifts but It has always served me well because I tend to have a lot of explosive strength. I could not do laterals strict form with no swing elbows straight and pinky turned out (like rhul demonstrates in made in germany) Thats pobably why my front delts are huge and rear needs desperate catching up

[digink]

Originally Posted by Diesel

im confused. so we have two guys on here that do DB lateral raise w/ 75's, yet the pros dont even go that heavy. im missing something here

Ya.. your missing the STRONG smell of BULLSHIT :180520051

[canablistic_Turnip]

Im glad you think Im full of shit because I must be stronger than I thought.
Thnx Digink

[Flex]

I'm sure most people on the site could do 75 lb lat raises, it's just a matter of what form you do them in. I use great form with them unless I am going extremely heavy. Bodybuilding is not about heavy weights.

[canablistic_Turnip]

Originally Posted by Flex

I'm sure most people on the site could do 75 lb lat raises, it's just a matter of what form you do them in. I use great form with them unless I am going extremely heavy. Bodybuilding is not about heavy weights.

I do have to admit my trainning form is a bit of Pwer liftin / bodybulding hybrid. I like liftin heavy and get the best results from it. It is all to do with how each individual responds. Look at Ronnie and Cutler. Chalk and cheese in trainning

[canablistic_Turnip]

Anyway I won't Hyjack Fahad's thread! I can't wait untill he posts his pic's.

[digink]

Originally Posted by canablistic_Turnip

I do have to admit my trainning form is a bit of Pwer liftin / bodybulding hybrid. I like liftin heavy and get the best results from it. It is all to do with how each individual responds. Look at Ronnie and Cutler. Chalk and cheese in trainning

Dude, since when do powerlifters use bad form? I powerlift/BB and I worked out with a few pro BBers and powerlifters. My last workout partner was a pro powerlifter for the longest time but got into BBing and never once do they sacrifice form for going heavy as shit.. its not how it works.

I mean you gotta look at it like this bro, sure even I can do 75lb lat raise with shit form, but what do you get out of it? Nothing but looking rediclious infront of people who know whats going on. Now why not just drop down 20-30lbs and do like 45lb and better form. I bet you it will feel easy for you and I'd be damn'd if you dont see better results.

[canablistic_Turnip]

Okay bro I can't talk for your trainning partner but I have competed in Weightlifting meets, Powerlifting meets and 2 Bodybulding comps I can only talk for myself. Everyone trains differently. The longer you train for the more you realise that we all have diff systems that works for the individual