[Rocky]

Hey all, here's a couple of pics I took the other day since I've started training properly again for the past couple of months. I'm 6' 1", not sure on weight - I'll get back on that.
Could do with some tips for bringin up chest and thighs - struggling in my garage gym to find a squat replacement other than deadlifts!
Plus, any good suggestions to aid someone with a super fast metabolism to gain weight!
Any criticism will be appreciated (i'll just cry myself to sleep!)
Also, excuse the hair - it was a dare to get it done like Mr T. I've got rid of it and the beard now.

[url=http://img383.imageshack.us/my.php?image=resizewizard10dv.jpg][IMG]http://img383.imageshack.us/img383/1703/resizewiz

Let me know if you can get the pic ok - not sure if I'm uploading it right or not!

[serbmarko]

http://img383.imageshack.us/my.php?i...wizard10dv.jpg this pic works just fine... good job man.. keep up the good work

[fahad]

looking great bro but how old r u...

[fallen]

looks real good man the mohawk is cool

[Banshee20]

Looking great Rocky! Nice arms. :)

What about Single Leg Split Squat for Quads?? Obviously its hard to replace squats but I think these hit your quads pretty well. You can do them with dumbells also. The below link has a video and description:
http://www.exrx.net/WeightExercises/...plitSquat.html

Please keep us posted with more pics!!! :)

Banshee :16:

[Rocky]

Originally Posted by fahad

looking great bro but how old r u...

I'm 26 - 27 in a couple of months. Cheers for the feedback. Never really sure how I've come on as it's so gradual it's difficult to see.

Thanks for the side squat tip Banshee - will give it a crack in my next session. Now I know how to post pics, will stick on a couple more here - alas still with the mohawk!

[url=http://img137.imageshack.us/my.php?image=resizewizard29mj.jpg]

[url=http://img137.imageshack.us/my.php?image=resizewizard36zn.jpg]

Any ideas on bringin up chest - keep getting a plateau on bench, whether it be close grip, bar-bell, dumbbell, incline, flat, decline, but will I get growing results with dips and flyes? Hope you're all well, speak soon!

[philosopher]

looking great bro...

[Ody]

your in very good condition buddy,
great physique all around.... not sure about the legs but everything up stairs is A OK!!! lol

[skywalker]

Good build and cool haircut! Keep up the hard work!

[Rocky]

Thanks for the comments! Trust me - there's a reason I'm covering my legs - major weak area! I only do this for personal pleasure and to challenge myself - I should appreciate the fact I've got ok conditioning, but that's just cos' I struggle to put on weight so I always look like this - makes it really hard to get big though! Can't wait till I'm middle aged so my metabolism slows down - I may get a pot belly yet! ( God I hope not!)

[Rocky]

Starting to think I shouldn't have shgaved the mohawk off now - ha ha ha!

[pickle]

hahaha BEST~ HAIR ~ EVER! oh and great physique ur chest shits all over mine so do ur arms. When i used to train at home id clean a weight and just do front squats for legs. it was pretty groovy i still value front squats above anything else. Oh walking dumbell lunges u could do as well

[Rocky]

Might give walking lunges a crack - doing power luinges at mo, but no doubt I'll hit a plateau soon so will swap to walking version then. Only prob about any form of squat is getting the weight up to start! Don't know if I can clean the weight I used to use for squats up! Still, some is better than none I suppose. Thanks for the comments about the pics - It was just carefully positioned lighting!!

[DaeguDave]

Very nice arms, Rocky. You're conditioned as hell, too.

Good on ya'.