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A pic - I think
Old 10-18-2005, 07:04 AM   #1
Rocky
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Hey all, here's a couple of pics I took the other day since I've started training properly again for the past couple of months. I'm 6' 1", not sure on weight - I'll get back on that.
Could do with some tips for bringin up chest and thighs - struggling in my garage gym to find a squat replacement other than deadlifts!
Plus, any good suggestions to aid someone with a super fast metabolism to gain weight!
Any criticism will be appreciated (i'll just cry myself to sleep!)
Also, excuse the hair - it was a dare to get it done like Mr T. I've got rid of it and the beard now.

[url=http://img383.imageshack.us/my.php?image=resizewizard10dv.jpg][IMG]http://img383.imageshack.us/img383/1703/resizewiz

Let me know if you can get the pic ok - not sure if I'm uploading it right or not!
 
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Old 10-18-2005, 11:11 AM   #2
serbmarko
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http://img383.imageshack.us/my.php?i...wizard10dv.jpg this pic works just fine... good job man.. keep up the good work
 
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Old 10-18-2005, 03:45 PM   #3
fahad
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looking great bro but how old r u...
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Old 10-18-2005, 03:50 PM   #4
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looks real good man the mohawk is cool
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Old 10-18-2005, 04:35 PM   #5
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Looking great Rocky! Nice arms. :)

What about Single Leg Split Squat for Quads?? Obviously its hard to replace squats but I think these hit your quads pretty well. You can do them with dumbells also. The below link has a video and description:
http://www.exrx.net/WeightExercises/...plitSquat.html

Please keep us posted with more pics!!! :)

Banshee :16:
 
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Old 10-19-2005, 05:15 AM   #6
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Quote:
Originally Posted by fahad
looking great bro but how old r u...
I'm 26 - 27 in a couple of months. Cheers for the feedback. Never really sure how I've come on as it's so gradual it's difficult to see.

Thanks for the side squat tip Banshee - will give it a crack in my next session. Now I know how to post pics, will stick on a couple more here - alas still with the mohawk!

[url=http://img137.imageshack.us/my.php?image=resizewizard29mj.jpg]

[url=http://img137.imageshack.us/my.php?image=resizewizard36zn.jpg]

Any ideas on bringin up chest - keep getting a plateau on bench, whether it be close grip, bar-bell, dumbbell, incline, flat, decline, but will I get growing results with dips and flyes? Hope you're all well, speak soon!
 
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Old 10-19-2005, 01:13 PM   #7
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looking great bro...
 
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Old 10-21-2005, 07:58 AM   #8
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your in very good condition buddy,
great physique all around.... not sure about the legs but everything up stairs is A OK!!! lol
 
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Old 10-21-2005, 05:10 PM   #9
skywalker
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Good build and cool haircut! Keep up the hard work!
 
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Old 10-22-2005, 02:46 PM   #10
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Thanks for the comments! Trust me - there's a reason I'm covering my legs - major weak area! I only do this for personal pleasure and to challenge myself - I should appreciate the fact I've got ok conditioning, but that's just cos' I struggle to put on weight so I always look like this - makes it really hard to get big though! Can't wait till I'm middle aged so my metabolism slows down - I may get a pot belly yet! ( God I hope not!)
 
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Old 10-22-2005, 02:47 PM   #11
Rocky
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Starting to think I shouldn't have shgaved the mohawk off now - ha ha ha!
 
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Old 10-22-2005, 11:23 PM   #12
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hahaha BEST~ HAIR ~ EVER! oh and great physique ur chest shits all over mine so do ur arms. When i used to train at home id clean a weight and just do front squats for legs. it was pretty groovy i still value front squats above anything else. Oh walking dumbell lunges u could do as well
 
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Old 10-23-2005, 07:55 AM   #13
Rocky
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Might give walking lunges a crack - doing power luinges at mo, but no doubt I'll hit a plateau soon so will swap to walking version then. Only prob about any form of squat is getting the weight up to start! Don't know if I can clean the weight I used to use for squats up! Still, some is better than none I suppose. Thanks for the comments about the pics - It was just carefully positioned lighting!!
 
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Old 10-23-2005, 09:29 AM   #14
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Very nice arms, Rocky. You're conditioned as hell, too.

Good on ya'.

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