14 year old wanabee asian body builder

ikzn · 10-08-2005, 01:13 PM

hey guys! im new to this site. well i've been downloading the video's from this site for maybe a month or so? and i just saw this thread.
im fourteen years old, i probably dont look that young though.
height: 5'5
weight: 130ish lbs
here are some of my pictures

and a regular pic of me

sorry if you think im a f4g with my "f4g" glasses as this guy once said..

i pretty much only workout my biceps, i do push ups, and sit ups. not much
but i curl 41 lbs each arm, 3 sets of 10 and hammer curl 3 sets of 10

can someone give me tips on working out please?

when i workout every other day, i go over same exercises each time. and this guy told me its not good to workout the same muscle like that but i workout every other day so it gives me somewhat rest and i dont workout till the max when my body gets sore. is what he said true?

and when i do get serious into working out, is it not good to workout the same muscle every other day?

and how many hours do you guys work out each day/ every other day?
and how many meals do u eat a day? and do you take any supplements such as protein shakes, creatine, androids/steriods lol.., muscle tech products?

thanks alot

ikzn · 10-08-2005, 01:20 PM

and guys please be honest about everything, and say honest comments about me if you want.. because i saw some threads of some people who are not even big at all and all u guys say is "lookin good bro keep it up" or stuff like that..

and i know im skinny because i eat 2 meals a day

danimalmax22 · 10-08-2005, 01:33 PM

they make 41 pound dumbells?

ikzn · 10-08-2005, 01:35 PM

Quote:

Originally Posted by danimalmax22

they make 41 pound dumbells?

lOl... i have the dumbbell thing where u can add the weights on it, 40 lbs attatched plus the dumbell holder thing which is about 1-4 lbs..

philosopher · 10-08-2005, 01:39 PM

a good start. try to add some mass on the frame with other words eat eat and eat...
-dont train the same muscle every day
-i workout 45 min per workout 4 days a week
-i eat 6-7 meals a day, the only supps i use on the moment is protein from eas, and all natural

check aound in the forum and find all kinds of good info. and ask everything you want there are enough people who want to help you. succses with youre training lookin forward to see youre pics in about 1 year serious training

ikzn · 10-08-2005, 01:50 PM

Quote:

Originally Posted by philosopher

a good start. try to add some mass on the frame with other words eat eat and eat...
-dont train the same muscle every day
-i workout 45 min per workout 4 days a week
-i eat 6-7 meals a day, the only supps i use on the moment is protein from eas, and all natural

check aound in the forum and find all kinds of good info. and ask everything you want there are enough people who want to help you. succses with youre training lookin forward to see youre pics in about 1 year serious training

alright thanks alot for the info given
and yea i need to eat..
also is it okay to workout same muscle every-other day?

philosopher · 10-08-2005, 01:54 PM

try to listen to youre body. i dont think youre muscle rests enough if you train them evey other day, max 2 times a week for the same muscle imo.

ikzn · 10-08-2005, 02:05 PM

Quote:

Originally Posted by philosopher

try to listen to youre body. i dont think youre muscle rests enough if you train them evey other day, max 2 times a week for the same muscle imo.

two times max.. ur kidding... i work it out 4 times a week same muscles... i seriously need to get a personal trainer to help me out..

philosopher · 10-08-2005, 02:34 PM

how about muscle soreness... dont youre muscles feel sore after a workout??

ikzn · 10-08-2005, 02:53 PM

Quote:

Originally Posted by philosopher

how about muscle soreness... dont youre muscles feel sore after a workout??

i dont work out that much ne more. so nope

eli80cal · 10-09-2005, 07:15 PM

You got huge Delts. There is a lot of really good information on here on getting started. Thanks for sharing and good luck.

Cork · 10-09-2005, 07:49 PM

It seems to me the reason you think it is crazy to work out a muscle 2x a week max is because all you're doing now are pushups, situps, and curls. If thats all you do, then it's probably fine to do everyday because it's not that hard of a workout. Expand your workout. Legs, back, chest... there are muscles on more parts of your body then just your arms. :lol: And 41lb dumbell curls..... make sure you are keeping your form.

serbmarko · 10-09-2005, 08:03 PM

your a very young kid.. looks like you have some good potential.. just keep eating.. eating oh and one more thing.. eating lol

ikzn · 10-09-2005, 09:45 PM

Quote:

Originally Posted by Cork

It seems to me the reason you think it is crazy to work out a muscle 2x a week max is because all you're doing now are pushups, situps, and curls. If thats all you do, then it's probably fine to do everyday because it's not that hard of a workout. Expand your workout. Legs, back, chest... there are muscles on more parts of your body then just your arms. :lol: And 41lb dumbell curls..... make sure you are keeping your form.

yea i know there are many more muscles to workout but my reason not to do those are because i dont want to stunt my growth tooo much. because when i was in 6th grade i was like 5'4-5'3 but now im only 5'5 .. lol
and about the last comment, yeah i know i gotta keep my form right because i do swing at times or other small mistakes
i also found this really good workout plan on this site so maybe ill start it out when i seriously hit the gym
thanks for your time to write out some info for me