hey guys! im new to this site. well i've been downloading the video's from this site for maybe a month or so? and i just saw this thread.
im fourteen years old, i probably dont look that young though.
height: 5'5
weight: 130ish lbs
here are some of my pictures
and a regular pic of me
sorry if you think im a f4g with my "f4g" glasses as this guy once said..
i pretty much only workout my biceps, i do push ups, and sit ups. not much
but i curl 41 lbs each arm, 3 sets of 10 and hammer curl 3 sets of 10
can someone give me tips on working out please?
when i workout every other day, i go over same exercises each time. and this guy told me its not good to workout the same muscle like that but i workout every other day so it gives me somewhat rest and i dont workout till the max when my body gets sore. is what he said true?
and when i do get serious into working out, is it not good to workout the same muscle every other day?
and how many hours do you guys work out each day/ every other day?
and how many meals do u eat a day? and do you take any supplements such as protein shakes, creatine, androids/steriods lol.., muscle tech products?
thanks alot