[detox]

ive been lifting for about two years now, but i never really did many back exercises untill this last july...i was getting all round shouldered. let me know what you think...

[detox]

one more...

[Banshee20]

Looking good Detox. You look pretty lean. Your middle/low back looks thick. Keep working on lats. Great job, awesome! :) More pics plz????

[jbird87]

Hey, looking good but I would focus more on a pullup/pulldown motion(to the front) for lat width. I would also implement bbell rows both overhand and underhand and one arm rows for some thickness. Other than that man you're on your way.

[philosopher]

great thick back. the first pic is not that good but the second makes it all up. keep up the good work and keep working those lats

[detox]

thanks. i dot a lot of pullups and chin ups, and a fair amount of bench rows. i want bigger lats but not too big...

[BigHulkDiesel]

What?!?!?! Not too big!?!?! There is no such thing unless you are reading that book...."Things pansies say" lol

[detox]

haha well i wanna get big, but not like some of those pictures i see of bodybuilders who pretty much cant wipe their ass. i need the mobility cuz i box as well.

[BigHulkDiesel]

You don't have to worry about getting that big, unless you got about 10 years worth of training in you and a pocket full of money to waste.