[shahabkalim]

hey there... I m Shahab from India... 22 yrs old ,5ft 9 inches.. i have been working out sincerely for almost 6 yrs now.. posting some pics,some of which are crap in quality and some are fine.....

my weight is in the 174-177 lbs zone with waist 29.2" , chest 44.9 ", biceps 16.9 inches to 17 inches ....

Currently on testatropinol and creatine..


please do comment on this post... ah btw, the first pic is something like what arnie was teaching a kid in pumping iron ..Failed Attempt ..

[shahabkalim]

here is one more...

[shahabkalim]

here comes another..

[shahabkalim]

4th pic.. not very clear

[shahabkalim]

one 3 months old pic..

[philosopher]

great arms bro.. keep it up

[shahabkalim]

thnk u bro :)

more comments plz ??any1?:)

[vdawg]

looking good bro. i was a little confused when i looked at the first pic. no offense but i thought you were a woman on juice

[Pain]

triceps look great.. what are your goals?

[shahabkalim]

LOLZ No no i m 22 yr old thick guy :) tried n tested
i want to go as far as i can , but i m not itnerested in getting extremely ripped,, i m not aiming for any competition, just want to put up solid mass n muscles minus fats ..something like a mini triple H .. :)

[darwinians]

you're well on your way bro keep at it

[shahabkalim]

thk u.... some morons at bodybuilding.com forum doubt my stats... but i m very accurate with them...

thnk u guyz .. i need to work on my traps and my legs... i cant do shrugs with real heavy weights cuz i alwayz sprain my neck if i lift too much while doing shrugs...

[fallen]

looks like you have a great start to it. Sorry to here bout the shrugs do you use a barbell or dumbbells ?

[shahabkalim]

Originally Posted by fallen

looks like you have a great start to it. Sorry to here bout the shrugs do you use a barbell or dumbbells ?

i do 4 sets of barbell shrugs (25 reps per set) and 3 sets of dumbell shrugs(12-15 reps per set).thnx .bye