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Here comes the game...
Old 09-28-2005, 03:02 PM   #1 (permalink)
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hey there... I m Shahab from India... 22 yrs old ,5ft 9 inches.. i have been working out sincerely for almost 6 yrs now.. posting some pics,some of which are crap in quality and some are fine.....

my weight is in the 174-177 lbs zone with waist 29.2" , chest 44.9 ", biceps 16.9 inches to 17 inches ....

Currently on testatropinol and creatine..


please do comment on this post... ah btw, the first pic is something like what arnie was teaching a kid in pumping iron ..Failed Attempt ..
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Old 09-28-2005, 03:02 PM   #2 (permalink)
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here is one more...
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Old 09-28-2005, 03:04 PM   #3 (permalink)
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here comes another..
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Old 09-28-2005, 03:06 PM   #4 (permalink)
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4th pic.. not very clear
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Old 09-28-2005, 03:07 PM   #5 (permalink)
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one 3 months old pic..
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Old 09-28-2005, 03:08 PM   #6 (permalink)
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great arms bro.. keep it up
 
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Old 09-28-2005, 06:43 PM   #7 (permalink)
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thnk u bro :)

more comments plz ??any1?:)
 
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Old 09-28-2005, 07:59 PM   #8 (permalink)
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looking good bro. i was a little confused when i looked at the first pic. no offense but i thought you were a woman on juice
 
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Old 09-28-2005, 08:57 PM   #9 (permalink)
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triceps look great.. what are your goals?
 
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Old 09-29-2005, 06:25 AM   #10 (permalink)
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LOLZ No no i m 22 yr old thick guy :) tried n tested
i want to go as far as i can , but i m not itnerested in getting extremely ripped,, i m not aiming for any competition, just want to put up solid mass n muscles minus fats ..something like a mini triple H .. :)
 
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Old 09-29-2005, 09:53 AM   #11 (permalink)
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you're well on your way bro keep at it
 
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Old 09-29-2005, 01:58 PM   #12 (permalink)
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thk u.... some morons at bodybuilding.com forum doubt my stats... but i m very accurate with them...

thnk u guyz .. i need to work on my traps and my legs... i cant do shrugs with real heavy weights cuz i alwayz sprain my neck if i lift too much while doing shrugs...
 
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Old 09-29-2005, 02:11 PM   #13 (permalink)
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looks like you have a great start to it. Sorry to here bout the shrugs do you use a barbell or dumbbells ?
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Old 09-29-2005, 03:39 PM   #14 (permalink)
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Quote:
Originally Posted by fallen
looks like you have a great start to it. Sorry to here bout the shrugs do you use a barbell or dumbbells ?

i do 4 sets of barbell shrugs (25 reps per set) and 3 sets of dumbell shrugs(12-15 reps per set).thnx .bye
 
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Old 10-01-2005, 12:30 PM   #15 (permalink)
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u look really great! i think losing a little bit fat will make you look even greater!! :(321):
 
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Old 10-01-2005, 07:46 PM   #16 (permalink)
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Quote:
Originally Posted by Muebli
u look really great! i think losing a little bit fat will make you look even greater!! :(321):
tnx for the appreciation and advice brother, but then i want to gain some 10-12 lbs so i m not looking towards the threadmill till december..

u know sometime back at 168 lbs , i started to cut but i looked soo **** after 1 week . i dropped the idea of cutting and went back to my original mission i.e putting on as much weight as possible with gaining as less/little fat as possible...

my waist is small so the overall structure doesnt look bad..
 
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