[Biggie]

This was took about 4 months ago...please tell me what you think...and dont be afraid to tell the truth please.

Biggie

[Pain]

need more size.. need to live up to your name.

[Biggie]

cheers m8..im goin 2 start n try 2 do at least 100 press-ups n 100 crunches from monday...do u think that would help?

[Muebli]

i would buy some dumbells and start with some basic workout just like everyone did, i suppose!

[TheGame]

bulk, then cut :)

[Gumby51cm]

Originally Posted by TheGame

bulk, then cut :)

i would lose soem wieght first, then start from scratch with the bulk.

[Blond Bomber]

Originally Posted by Biggie

cheers m8..im goin 2 start n try 2 do at least 100 press-ups n 100 crunches from monday...do u think that would help?

Arms are prolly your best bodypart. Get a gymcard and train hard. I my self would start bulking and then cut. But if you have a hard time to get rid of fat it's probly best to get as clean bulk as possible.

Keep pumpin'!

[skywalker]

"Hit The Gym!"

[Freakzilla]

Your 17. Eat, lift, and have fun!

Freak :Banane19:

[Biggie]

thanx very much for the advise lads...i really apreciate it!

ive got some dumbells but not very good ones...i wud get a gym membership but money is a bit tight at the moment.

How do i cut after bulking?

Biggie

[Pain]

Originally Posted by gumby51cm

i would lose soem wieght first, then start from scratch with the bulk.

what the hell? he doesnt need to lose weight.... just bulk your ass off.

[Biggie]

i know it seems like a stupid question but how do i bulk?

Biggie :Banane21:

[fahad]

just bulk up bro for now like for 4 months...like increase your calories and train for max hypertrophy which is in the 8-12 rep range ...u can also include 6-8 reps which is good for both strength and hypertrophy and reps under 6 will make u stronger...but for the most part u have 2 eat like a horese....and keep cycling your trainiong...and last but not least is 2 listen 2 your body...readthis it will help...
http://www.bodybuilding-fitness.net/...ent/view/12/2/

[Biggie]

so i just eat like an eathiopian at a buffet and train like im on a mission from god or sumfin?
does ne1 know any really good routines for effective bulking??

[Banshee20]

Originally Posted by Biggie

so i just eat like an eathiopian at a buffet and train like im on a mission from god or sumfin?
does ne1 know any really good routines for effective bulking??

Check out the below link:

http://www.bodybuildingdungeon.com/f...2&page=1&pp=10

This worked for Pain and Im sure it will work for you too. Make sure to get your EFA's!!! :104668211

[Biggie]

cheers Banshee...ill try n do it

[philosopher]

train train and train and dont forget to eat.

[Biggie]

dont worry...i have a huge appetite anyway lol :p