[Q80_MuscleHed]

hey guys .. this is my images .. before i post them .. i want u to hear my stroy .. before 3 years i was nothing .. LoooL .. i was 130 kilo grams of fat ass .. and i tried to lose wait but i gave up .. and everyone said to me that i can't lose wieght .. then i took the challenge and i started my diet .. it was simple .. No food and no eat LoooL .. i really didn't know every thing about nutrition or training .. then i've joined a gym .. and i was spending 2 hour of doing 1 hour of cardio ,aerbics , swimming and again an hour cardio .. imagine that happened everyday except friday .. i left the gym everyday and i felt dizzy and don't have energy to hold my body .. and still insist not to eat .. the only thing i was eating it, is fruit and whole wheat bread .. after this torture and laborious train .. i have been lost 55 kilo in only 3 months .. loool .. i was 75 kilo skinny guy .. then someone advise me to begin lifting wieghts .. and that was in end of 2002 .. i don't take it seriously cause i was thought that is useless .. and bodybuilding it's such a waste of time ( that is everybody's thought in publics society ) and i was hesiteted cuz the sport has bad reputation :(:( .. anyway .. in some day i was training my back and i ask the trainer about the muscles and what are the muscle that involved in this exersice ( it was lat pulldown ) .. and he started tell me and he said latisumes and trapezious .. then i've been nut :) .. i told to my self what did he say ?? .. after that i realized that it's all about science and i begin reading everything related to the sport .. Fortunately i've anatomy book and i read it .. after that i falled in love with BodyBodying and start to tell people the truth of this sport and the aim of it .. and what does it make me that make me proud for my self .. sorry for make u read a lot .. i just want to tell u my story :) .. and for give me if there is any english mistake :)

anayway these are my pics :

Front Lat spread:


i don't know what they call it .. but it's kind of pose :) :


Side triceps:


one of my favorites :) :


Anather one :


Glutes and hams :


Back double biceps:


squeezing my back :


Obliques :


Most muscler ( how is my traps ?)


anather side triceps pose :


my glutes from side :


Legs:


legs again :


rear lat spread :


close pic of pecs :


anather close pecs pics :


Front double biceps:


thx guys .. and hope to see you openions

[muscle30]

need some more meat and dont bend over no more please, you have to keep it up, you got potential.

[philosopher]

have been lost 55 kilo in only 3 months

thats a lot.
great pics bro.you already achieve a lot. from 130 kg to 75kg. :thumbs: but now its time to add some mass on the frame youre on youre way.

[Gumby51cm]

Awesome job q80, when were these shots taken?

[mele421]

Look good...keep up the work. No more hamstring pose.

[Banshee20]

I dont mind the hamstring pose q80. lol!

Thanks a ton for sharing your story and your pics. You have made such awesome accomplishments. I cant believe the dedication it must have taken to lose all of that weight. :thumbs: You should be proud of yourself! I am.

Your legs are looking really great. Nice splits in your quads. Your abs look great, looking very lean in those pics. You have a very good V-shape to you and you look very symmetrical. You look great, nice job q80!!

Im sure that more mass will come with time like everyone else said. :)

Thanks q80!!!! :Banane19:

[Blond Bomber]

Great job man, do you have any before shots?

[vdawg]

please, if you have before shots of you at almost 300lbs. make sure theres none of you bending over because that would be wrong on so many levels. i was shocked when i seen this bent over pic

[pumpingiron]

:rofl:

Sorry, couldn't resist... Good job bro!

[giwrgosp82]

lol pumpingiron!Great glutes and hams pose(especially the glutes :-).Your legs are actually pretty decent q80.Nice separation in them.Keep up the good work and don't hurry yourself or you'll ruin your body.

[Ironslave]

lats are good, i think you could use more shoulders, bis and tri's. Overall you look great, thanks for sharing your story!

[fahad]

your quad separation is pretty good along with your back width and i dont think that there is any body parts that sticks out....i mean that everything is placed perfectly....u just need some more time to add mass....keep eating and training hard and am sure when am ganna c u in kuwait u will b alot bigger....GL.....

[Q80_MuscleHed]

thank u very much guys for your posts .. and loooool i don't blame u to comment about hams and glutes pose .. i've laughed when i frist sow the image .. and i only did it when i made these shots at home :) ( that's your answer gumby ) .. and i really want to add mass .. and i will .. and fahad .. you're gonna see when u come back to Q8 .. what the hell is my workout :) and my nutrition program is full of good nutrient .. i can't wait to train with u bro .. and i promise next time i will bigger and fuller .. thx very much love u all

If the pose bored u guys .. i will remove it :)