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Muebli starts "offseason"
Old 08-02-2005, 03:11 PM   #1
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i have now realized that i am too small to get really cut and look big at the same time that`s why i'm in "offseason" again till next summer!

current weight: 86 kg
bf: aprox. 10 %
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Old 08-02-2005, 03:13 PM   #2
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abs and arms
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Old 08-02-2005, 03:22 PM   #3
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look lean... good luck on your bulk.
 
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Old 08-02-2005, 03:31 PM   #4
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looking good. looking forward to see you next summer after the cut. keep us updated
 
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Old 08-02-2005, 03:37 PM   #5
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Very nice serratus, good luck dude.
 
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Old 08-02-2005, 03:41 PM   #6
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Your abs look great, good luck on bulking up and don't go too crazy with the calories. See ya next time.
 
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Old 08-02-2005, 03:58 PM   #7
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@stay big you mean that i shall not eat so much?

but i love food! *fggg*
 
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Old 08-02-2005, 04:29 PM   #8
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Quote:
Originally Posted by Muebli
@stay big you mean that i shall not eat so much?

but i love food! *fggg*
Sorry if I said that the wrong way bro, eat alot, but eat clean foods and alot of EFA's. In fact, when I bulk, the only thing I do different is I add more olive oil, pumpkin seeds and just a little more chicken and whole wheat bread to my diet.

What I'm trying to say is, you look pretty lean now, so don't think that you have to eat like a pig to gain mass. Slowly put on your mass and you'll keep a lot of your cuts. You look great, just don't overdo the eating.
 
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Old 08-02-2005, 06:46 PM   #9
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thx for ya advice!! i'm on ketogenic nutrition and eat about 3000- 3500 kcal a day!? in my opinion, to be honest, i think that i am already too fat! but maybe it is just the skin because of my overweight i had...

but i hope that i can fill it up with some mass and look tighter!
 
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Old 10-01-2005, 08:50 PM   #10
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u posted these pics on 2nd august and its almost 2 months now?? any increase in weight??
overall i would say its very impressive but putting some more mass will be rocking..
 
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Old 10-05-2005, 11:12 AM   #11
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@shahabkalim here are some new pics!
i know, that i haven't only gained muscles but also fat! *g*
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Old 10-05-2005, 11:13 AM   #12
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.....
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Old 10-05-2005, 11:14 AM   #13
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and the next
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Old 10-05-2005, 11:14 AM   #14
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this pic i'm very proud of... :35:
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Old 10-05-2005, 11:15 AM   #15
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and another one
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Old 10-05-2005, 11:16 AM   #16
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last but not least...
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Old 10-05-2005, 12:07 PM   #17
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Looking good man, looking good. You have a nice set of abs.
 
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Old 10-05-2005, 02:37 PM   #18
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great... keep it up bro
 
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Old 10-07-2005, 04:18 PM   #19
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at least there are some pics of my legs
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Old 10-07-2005, 04:19 PM   #20
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next one
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Old 10-07-2005, 04:20 PM   #21
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and the third
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Old 10-07-2005, 10:22 PM   #22
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keep kickin but bro
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its the simplicity thats found in YOU...........
 
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Old 10-08-2005, 12:46 AM   #23
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Good looking base. Stick with it and have fun.

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Old 10-11-2005, 07:37 AM   #24
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HEY BRO, very impressive...
u r doing a gr8 job..
 
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