[Muebli]

i have now realized that i am too small to get really cut and look big at the same time that`s why i'm in "offseason" again till next summer!

current weight: 86 kg
bf: aprox. 10 %

[Muebli]

abs and arms

[Pain]

look lean... good luck on your bulk.

[philosopher]

looking good. looking forward to see you next summer after the cut. keep us updated

[Blond Bomber]

Very nice serratus, good luck dude.

[StayBig]

Your abs look great, good luck on bulking up and don't go too crazy with the calories. See ya next time.

[Muebli]

@stay big you mean that i shall not eat so much?

but i love food! *fggg*

[StayBig]

Originally Posted by Muebli

@stay big you mean that i shall not eat so much?

but i love food! *fggg*

Sorry if I said that the wrong way bro, eat alot, but eat clean foods and alot of EFA's. In fact, when I bulk, the only thing I do different is I add more olive oil, pumpkin seeds and just a little more chicken and whole wheat bread to my diet.

What I'm trying to say is, you look pretty lean now, so don't think that you have to eat like a pig to gain mass. Slowly put on your mass and you'll keep a lot of your cuts. You look great, just don't overdo the eating.

[Muebli]

thx for ya advice!! i'm on ketogenic nutrition and eat about 3000- 3500 kcal a day!? in my opinion, to be honest, i think that i am already too fat! but maybe it is just the skin because of my overweight i had...

but i hope that i can fill it up with some mass and look tighter!

[shahabkalim]

u posted these pics on 2nd august and its almost 2 months now?? any increase in weight??
overall i would say its very impressive but putting some more mass will be rocking..

[Muebli]

@shahabkalim here are some new pics!
i know, that i haven't only gained muscles but also fat! *g*

[Muebli]

.....

[Muebli]

and the next

[Muebli]

this pic i'm very proud of... :35: