Muebli starts "offseason"

Muebli · 08-02-2005, 03:11 PM

i have now realized that i am too small to get really cut and look big at the same time that`s why i'm in "offseason" again till next summer!

current weight: 86 kg
bf: aprox. 10 %

Muebli · 08-02-2005, 03:13 PM

abs and arms

Pain · 08-02-2005, 03:22 PM

look lean... good luck on your bulk.

philosopher · 08-02-2005, 03:31 PM

looking good. looking forward to see you next summer after the cut. keep us updated

Blond Bomber · 08-02-2005, 03:37 PM

Very nice serratus, good luck dude.

StayBig · 08-02-2005, 03:41 PM

Your abs look great, good luck on bulking up and don't go too crazy with the calories. See ya next time.

Muebli · 08-02-2005, 03:58 PM

@stay big you mean that i shall not eat so much?

but i love food! *fggg*

StayBig · 08-02-2005, 04:29 PM

Quote:

Originally Posted by Muebli

@stay big you mean that i shall not eat so much?

but i love food! *fggg*

Sorry if I said that the wrong way bro, eat alot, but eat clean foods and alot of EFA's. In fact, when I bulk, the only thing I do different is I add more olive oil, pumpkin seeds and just a little more chicken and whole wheat bread to my diet.

What I'm trying to say is, you look pretty lean now, so don't think that you have to eat like a pig to gain mass. Slowly put on your mass and you'll keep a lot of your cuts. You look great, just don't overdo the eating.

Muebli · 08-02-2005, 06:46 PM

thx for ya advice!! i'm on ketogenic nutrition and eat about 3000- 3500 kcal a day!? in my opinion, to be honest, i think that i am already too fat! but maybe it is just the skin because of my overweight i had...

but i hope that i can fill it up with some mass and look tighter!

shahabkalim · 10-01-2005, 08:50 PM

u posted these pics on 2nd august and its almost 2 months now?? any increase in weight??
overall i would say its very impressive but putting some more mass will be rocking..