[young guns jack]

just a few pics of my biceps from 2007-2009 have got more progress pics will add them later on. let me no what you think and how i can improve, thanks.

[tomdelongste]

bloody hell thts good progress, ur arms lukd to of doubled and on tht last pic u can see alot more chest mass, keep up the good work man

[mperk]

Hey man - great progress! Can really see a big difference in width & Thickness - triceps are adding a lot to your arms too!

[Mr Moley]

Looks awsome bro! Keep up the hard work!

[islander]

nice progress. start spending a bit more time on bench and flyes to fill out your chest and since your low bodyfat some ab work would show fast too and of course dont forget those wheels. Some guys tend to be all about the biceps and arms and start looking out of balance gotta keep it even.