[Mr Moley]

So i knew you guys liked my transformation so i thought i'd post it here for everyone to see as alot of people look at the pictures here.

This is me at the end of JANUARY 08:








With proper nutrition and hardcore training ive become this in JUNE 09:



















Expect more pics in a few weeks :)

Guys if i can do this ANY ONE OF YOU can to!

[Chimera]

You have definitely made some great progress in 18 months, imagine how good you will be looking in 18 more months! Obviously people are going to say "put more size on" bla bla bla, but that holds true for pretty much every bodybuilder. For the progress you have made in 18 months, it definitely shows your dedication to the sport. Keep it up!!!!

[Chimera]

Yup, your three initial pictures you had no chest, shoulder, or back development but now you even got some great striations and vascularity in you!

[nathon09]

great results, you earned em. reminds me of my transformation in a way, now just gain some mass, may i recomend amp mass xxx. keep up the good work!

[Ross01]

excellent job mate.

[avidlifter]

hella job bro, cut that hair :)

[Mr Moley]

Hell no i just had it cut XD

[mr_bhana]

Great transformation bro! Looks like u know what your doing.

[GeorgeT]

Great job bro, i think you'll be a great inspiration to anyone new to the sport. This is a great example of what dedication, and smart dieting and training results in.

[thebeginning]

Originally Posted by Mr Moley

Hell no i just had it cut XD

haha you're just like me.


And major props dude, that's a great transformation. I bet people that haven't seen you in a year or so are completely shocked.

[bigphil1982]

Thats really good, it takes a lot to make a change like that.

well done!