41 days progress

Kaz85 · 04-03-2009, 08:37 PM

1st - 183lbs - Feb 20th 2009

2nd - 193lbs - April 2nd 2009

I think il start cutting at 200lbs...then bulk again. What do you think? Any suggestions????

Bubbaloo · 04-03-2009, 08:39 PM

Insane improvement in that short a time period! If you keep putting on clean size like that, I don't see a reason to cut anytime soon!

**Freak** · 04-04-2009, 11:28 AM

I agree. It looks like you added size and got leaner. Cut when you reach 13% bf. Good work!

Kaz85 · 04-04-2009, 12:06 PM

Quote:

Originally Posted by Freak

I agree. It looks like you added size and got leaner. Cut when you reach 13% bf. Good work!

Leaner? really? I thought my bf was about 15% or something. I posted at bodybuilding.com and got nothing but negative replies.

**Freak** · 04-04-2009, 02:07 PM

haha bb.com doesn't count for anything. Go to a trainer or dietitian and get your bf checked. Then you will know what to do.

mattlipscombe · 04-04-2009, 03:19 PM

very good gains bro, wish i taken pics when i 1st started, been training a gud while now, but i dont think i look much different lol, time to get me a new gym partner!!

Kaz85 · 04-04-2009, 04:23 PM

Quote:

Originally Posted by mattlipscombe

very good gains bro, wish i taken pics when i 1st started, been training a gud while now, but i dont think i look much different lol, time to get me a new gym partner!!

Cheers, Yeah, there's this guy who i usually train chest and shoulders with and since then, both of these parts have been lagging. Ive gotta just start doing my own thing, you should too :)

mattlipscombe · 04-04-2009, 05:03 PM

well the lad i train with is pretty much the same as me height wise body size ad the usual, but i think u can see alittle bit of difference in me, but he just doesnt up the weight in any of the workouts, as i am now starting to lift more, just think thats wot has held me back, but am just gonna go for it now bro, keep up the good work!

drewwwww17 · 04-04-2009, 05:30 PM

ur chest and traps look a lot bigger and more defined theres a little bit fat on lower stomach but not much looks like u put on more than 10lbs to me in a good way

Kaz85 · 04-04-2009, 08:55 PM

Quote:

Originally Posted by drewwwww17

ur chest and traps look a lot bigger and more defined theres a little bit fat on lower stomach but not much looks like u put on more than 10lbs to me in a good way

Yeah it looks like more then 10lbs its weird, the extra fat is due to my insulin
(diabetic) so yeah its a bummer that it has stored a bit more round the stomach, but I plan on starting some HIIT cardio soon aswell. Thanks

**mperk** · 04-06-2009, 04:57 PM

great job, bro - definately a lot more thickness! Go for it!

adeutch · 04-08-2009, 01:08 AM

Quote:

Originally Posted by Kaz85

Leaner? really? I thought my bf was about 15% or something. I posted at bodybuilding.com and got nothing but negative replies.

Unless the pictures are misleading, I don't think you're 15%. I'm almost certain you're below 13%. I agree with everyone else.. measure your bodyfat, and then bulk for another month or two and measure bodyfat again. I don't see any change as far as bf between the two pictures.

**projecthatch92** · 04-08-2009, 01:16 AM

yeah man you look good for sure. how tall are you?

Kaz85 · 04-08-2009, 09:35 AM

Quote:

Originally Posted by adeutch

Unless the pictures are misleading, I don't think you're 15%. I'm almost certain you're below 13%. I agree with everyone else.. measure your bodyfat, and then bulk for another month or two and measure bodyfat again. I don't see any change as far as bf between the two pictures.

yeah I shall do that I guess, its just that because im type 1 diabetic I have stored quite a bit of fat round my gut, look like im preggers sometimes lol. Il throw in some HIIT a couple sessions a weeks starting soon.

Quote:

Originally Posted by projecthatch;92

man you look good for sure. how tall are you?

Last time I checked I was 5'11.7, but I always round it off to 6'0.

**mikeh40+** · 04-08-2009, 12:38 PM

solid work bro,, good job!!

Kaz85 · 04-08-2009, 01:11 PM

Thanks :) so what do you think are my main areas for improvement? Im thinking my delts are lacking, and its shoulder day today. So gonna hit em hard

mgngb18 · 04-08-2009, 03:48 PM

ya man great job!

**Kaboom** · 04-08-2009, 11:26 PM

yeah from what i see your delts and arms are lacking

**projecthatch92** · 04-09-2009, 01:10 AM

Quote:

Originally Posted by Kaboom

yeah from what i see your delts and arms are lacking

agreed. not really a huge difference in arms in photos

**mikeh40+** · 04-09-2009, 01:32 AM

yep delts and arms need a bit more work,,

Kaz85 · 04-09-2009, 02:11 PM

Quote:

Originally Posted by mikeh40+

yep delts and arms need a bit more work,,

Yeah definitely, my right arm is just over 15 inches and my left arm is just under 14 1/2 inches so im training them at a level where my left arm can catch up because my right arm will overtake in double quick time, I only use 10kg - 12kg dumbbells for arms.

**mikeh40+** · 04-10-2009, 12:04 AM

Quote:

Originally Posted by Kaz85

Yeah definitely, my right arm is just over 15 inches and my left arm is just under 14 1/2 inches so im training them at a level where my left arm can catch up because my right arm will overtake in double quick time, I only use 10kg - 12kg dumbbells for arms.

well your off to a great start Kaz, just keep hitting it and it will all catch up, just takes a bit of time,,