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Originally Posted by Slipknot692005 hey..great work bro..you are a very amazing person..and you are somone for us all to look up too.. can I ask you one ? though..how did you get the right side of your body as ripped as your left? sence you dont have a way to grab anything with your right hand?man you are cut...maybe you can give me some pointers on getting ripped like you are..thanks man..best of luck to ya..:) |
hi for explain the left is same right, that i want.
when i train left with halters , i think more for the right, i contract to but i stay 1 or 2 sec . i work isometric exercice.
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