[rolex2136]

Alright, heres some pics. im 16 yrs old. I lift 5 days a week..
Max bench-245Lbs.
Arms-16-1/2 inches[cold]
I weigh 155 lbs..im trying to gain alot of weight...still. Look kinda dumb on the Most Muscular haha.

[Moro]

Looking good bro very lean to, How are the wheels?

My advice and everyone elses Eat, eat, eat

[Big MuMbO jUmBo]

yup def eat everything in site.....just don't stop lol and lift heavy obviously...seems like you already doing that.....good base to build on to...from what i can see..seems like the triceps lack...cant really seem them that great but the back of your arm looks kinda flat

[apurplehaze08]

Whats your max squat? Lower body is equally important, lets see the wheels. Upper body looks good though, nice back definition.

[rolex2136]

Originally Posted by apurplehaze08

Whats your max squat? Lower body is equally important, lets see the wheels. Upper body looks good though, nice back definition.

Havent done legs in a while, bad lower back problems...but im starting to do them again. their built because of baseball, but im not doing anything heavy yet..ill get back to you guys on leg stats lol

[Big MuMbO jUmBo]

post up some leg pics lol

[RAGEN2008]

If you have a bad back use the leg press machine and go deep. I'd work on forearms some, besides that I think you're off to an awesome start. If you're into other sports, make sure you get rest any time you can. It's harder to add size if you're really active and have a lot of cardio involved stuff going on.

[rolex2136]

Originally Posted by RAGEN2008

If you have a bad back use the leg press machine and go deep. I'd work on forearms some, besides that I think you're off to an awesome start. If you're into other sports, make sure you get rest any time you can. It's harder to add size if you're really active and have a lot of cardio involved stuff going on.

Doing forearms every couple of days now. And i usedto play baseball, no more lol. i get as much rest as i need

[RAGEN2008]

After shrugs or dead lifts and biceps since your grip will already be hurting. I've only been working out for 2 months and some and that was my weak link, my grip.

I moved up in my lifting way faster than my grip could hold. I've been doing forearms on back day and trap day since it hits my grip the hardest and you can kill them with a few sets at the end.

[rolex2136]

Originally Posted by RAGEN2008

After shrugs or dead lifts and biceps since your grip will already be hurting. I've only been working out for 2 months and some and that was my weak link, my grip.

I moved up in my lifting way faster than my grip could hold. I've been doing forearms on back day and trap day since it hits my grip the hardest and you can kill them with a few sets at the end.

yea my grips horrible, i have pitcher hands LOL. now i have HUGE calists. i did the sickest chest workout today lol i need to get a more defined lower chest

[chrispghmuscle]

Dbell Flat bench

[KM]

Your arms are asymmetrical. Aside from that, you look outstanding bro, keep up the good work!

[mikeh40+]

i agree you look real good, very lean and very detailed ,, nice job

[adeutch]

Originally Posted by rolex2136

Havent done legs in a while, bad lower back problems...but im starting to do them again. their built because of baseball, but im not doing anything heavy yet..ill get back to you guys on leg stats lol

Out of curiosity, what do you mean when you say "bad lower back problems?" Do you have a particular injury? Have you ever seen a doctor about it? If so, then yeah, you want to be careful with using heavy weight that requires your lower back to do a lot of work. But if your back is just weak from not having worked on it, you should try to change that up. Start light with good form on deadlifts and squats. 16 is kinda young to be having back problems already.

By the way, your stats are impressive for someone your age and weight. Keep up the good work.

[rolex2136]

Originally Posted by adeutch

Out of curiosity, what do you mean when you say "bad lower back problems?" Do you have a particular injury? Have you ever seen a doctor about it? If so, then yeah, you want to be careful with using heavy weight that requires your lower back to do a lot of work. But if your back is just weak from not having worked on it, you should try to change that up. Start light with good form on deadlifts and squats. 16 is kinda young to be having back problems already.

By the way, your stats are impressive for someone your age and weight. Keep up the good work.

Well i have scoliosis, but dont we all? Also i have a minor form of Lumbar Stenosis [i think thats the right way to spell it]. Im starting to squat again, F the pain lol pains part of progress.

[Dutch]

O.k. well, stenosis does sound like a bit more of a problem then just a weak lower back. I think many people get that, but usually not until later in life. Bottom line is, look into some way to be strengthening your lower back. Talk to a doctor or physical therapist if you're worried about doing damage or if it hurts.

[dragon1]

Great pic