The Classic Before & After Shots

jupiter23 · 02-21-2009, 09:26 PM

1st 2 photos were me bulking

next 2 photos were me cutting

what you guys think?

trainhard19 · 02-21-2009, 11:53 PM

lookin good bro, keep it up

**chrispghmuscle** · 02-22-2009, 08:56 AM

Nice job... Keep pumping

**Freak** · 02-22-2009, 09:43 PM

Very good progress. Sorry for the delay in response. What are you stats before/after?

jupiter23 · 02-23-2009, 04:13 AM

stats:
bulk - weight = 176lbs
Bench: Max 1 Rep 260lbs
Squat: Max 1 Rep 400lbs
cut - weight = 158lbs
Bench: Max 1 Rep 260lbs
Squat: Max 1 Rep 400lbs

maintained strength, just lost weight! over 3months strict dieting!

**mperk** · 02-24-2009, 05:05 PM

Hey man - nice job - yu look totally shredded! IMO your frame coul;d hold a lot more bulk so i'd say lift heavy and eat clean and you can pack on 20lbs of muscle easy this year! Good work! Reps!

jupiter23 · 02-24-2009, 06:49 PM

Quote:

Originally Posted by mperk

Hey man - nice job - yu look totally shredded! IMO your frame coul;d hold a lot more bulk so i'd say lift heavy and eat clean and you can pack on 20lbs of muscle easy this year! Good work! Reps!

wow
thats very good to hear
thanks buddy!

**Kaboom** · 02-24-2009, 06:54 PM

lookin great bro!!
How bout them wheels

jupiter23 · 02-24-2009, 06:56 PM

Quote:

Originally Posted by Kaboom

lookin great bro!!
How bout them wheels

legs are to hairy and bulky to take a photo now...
but they are a work in prgress..
next cut
i will be posting photos up!
be prepared:P
thanks guys

SimplyHuge · 03-02-2009, 05:27 PM

looking pretty decent in the photos...

i have a hard time believing the 400 LB squat... not that it is a huge number, but you do not look like you squat 400.

have you ever actually squatted 400? or is this what you estimate your max at? what are your working sets with?

jupiter23 · 03-02-2009, 06:44 PM

Quote:

Originally Posted by SimplyHuge

looking pretty decent in the photos...

i have a hard time believing the 400 LB squat... not that it is a huge number, but you do not look like you squat 400.

have you ever actually squatted 400? or is this what you estimate your max at? what are your working sets with?

thats wat the calculators said!
i have never tried it bro
dont think i can do it to be honest
but the calculator said that was my 1RM
my legs are a decent size
ill post some pics up of the legs soon

Comerz · 03-03-2009, 10:37 AM

Looking good man. Keep at it. Very good symmetry for all muscles. If i were to critique i would say work chest more.

Your chest is big, but just to match up with the rest of your body

**Kaboom** · 03-03-2009, 11:01 AM

Cant believe them calculators bro.Just gotta actually do it to know.
I do 405 for working sets of 8-10 and it said I could do well I forget it was some high ass number but I wouldnt even attempt it lol

jupiter23 · 03-03-2009, 06:07 PM

Quote:

Originally Posted by Kaboom

Cant believe them calculators bro.Just gotta actually do it to know.
I do 405 for working sets of 8-10 and it said I could do well I forget it was some high ass number but I wouldnt even attempt it lol

lol
i rekon they are a confidence booster them calculators!

SimplyHuge · 03-03-2009, 08:20 PM

you still look like you are on the right track. it doesnt really matter if you can squat 400 or not. the important thing is you are making gains. keep up the great work man!

**mperk** · 03-04-2009, 05:42 PM

Okay - stupid question - what calculators? I've never seen these. Is it a formula? just wondering - I def want to up my bragging rights if I can....LOL - especially on the internet - hahahaha

jupiter23 · 03-04-2009, 05:49 PM

Quote:

Originally Posted by mperk

Okay - stupid question - what calculators? I've never seen these. Is it a formula? just wondering - I def want to up my bragging rights if I can....LOL - especially on the internet - hahahaha

google them!

jupiter23 · 03-16-2009, 04:58 AM

latest photo... 1 month into bulking up after my 1st cut
170lbs i am here, will keep posting more photos!
i wont do a leg shot now.. since they look better when im cuttin up, so the leg shots wont be on until a while hehe

**mperk** · 03-16-2009, 01:44 PM

Lookin good bro - eat big - lift heavy- go for it, dude!

jupiter23 · 03-24-2009, 10:11 AM

thanks mperk!

**mperk** · 03-24-2009, 03:04 PM

Quote:

Originally Posted by jupiter23

thanks mperk!

No problem dude - like your signature. i improved it a bit for your benefit.... Good motivation!

jupiter23 · 03-25-2009, 08:30 PM

Quote:

Originally Posted by mperk

No problem dude - like your signature. i improved it a bit for your benefit.... Good motivation!

Rofl
thanks brother
that looks aweseome

Malgate · 03-26-2009, 06:47 AM

keep up the good work mate. you look great

**Kaboom** · 03-26-2009, 08:48 AM

haha mperk.Now hes got the braggin rights to being with all them chicks lol

**islander** · 03-26-2009, 01:07 PM

Quote:

Originally Posted by mperk

Okay - stupid question - what calculators? I've never seen these. Is it a formula? just wondering - I def want to up my bragging rights if I can....LOL - especially on the internet - hahahaha

no need to google just do a search on here, i posted one before. kinda hard to read but I found was pretty accurate

http://www.bodybuildingdungeon.com/f...-rm-chart.html

kaboom youd be hitting about 520 for you 1rm squat that sound do able?

lookin ripped jupiter

**mperk** · 03-26-2009, 05:04 PM

Quote:

Originally Posted by islander

no need to google just do a search on here, i posted one before. kinda hard to read but I found was pretty accurate

http://www.bodybuildingdungeon.com/f...-rm-chart.html

very cool - thanks islander!

jupiter23 · 03-29-2009, 09:54 AM

Quote:

Originally Posted by islander

no need to google just do a search on here, i posted one before. kinda hard to read but I found was pretty accurate

http://www.bodybuildingdungeon.com/f...-rm-chart.html

kaboom youd be hitting about 520 for you 1rm squat that sound do able?

lookin ripped jupiter

thanks buddy

jupiter23 · 05-26-2009, 01:08 AM

rofl THANKS MPERK
lolz
how did u make that pic?

by the way check me out on youtube...

YouTube - www.yourSUPERbody.com Cutting Up And Gettin a 6pack

sorry for the **** quality, my friend had a ****ty cam