[ollythomas]

hey guys been working out for maybe 8 months.. didnt really do much bulk exercises at the start.. but im doing squats and dead lifts on 100 kgs now and bench let downs on 100 aswell... tell me what you think.. ill take a newer photo... this ones like 3 or 4 months old..
heres 2 photos of an idea of how skinny i was and am now.. before and after...

cheers

[Xemantic]

You look lean bro but I think u need to take better pics, front, back and legs so we can see you better

[ollythomas]

yeah im pretty lean ill get better pics

[harmankardon1]

not a bad start mate whats the time gap between the two shots.

[chrispghmuscle]

OMG the first & second pics are a tremendous change.. no detail in pic1.. But pic 2 is like holy schit bro.. muscle, defination and pump..keep at it man

[under construction]

you can see your work is paying off

[Strive4Perfection]

Great progress man, obviously you have been bustin your ass bro

[ollythomas]

harmankardon1 : not a bad start mate whats the time gap between the two shots.
yeah thanks um first photo was start of last year.. and the second was taken maybe a couple of months ago.. like 3 or 4 months.. i lost a little bit but im putting it back on again.. i need to get a recent full body shot..

thanks for all the compliments guys!

[Malgate]

keep up the good work mate, you can definately see the difference in the two pics youu posted

[PoppaDLo]

You got a Bruce Lee looking body, very lean yet stong looking. Really good work man, the hard work is showing through quite well.

[ollythomas]

wow thanks :)

[ollythomas]

heres some recent photos ive taken like maybe 4 weeks .. they are on my profile as well..
i still need to get a decent back and legs shot
as you can see i need to practice some poses. hahaha