[Slicer]

hi guys,

here's some of my pics.
i was in a car accident and i wanted to come back with a bang.
still having problems with my left shoulder and my previously fractured collar bone.

gym keeps me tamed

[chrispghmuscle]

Good solid base.. low bf%.. Keep working it.. and how are those lovely wheels doing these days,,hmmm..

Need a bit more shoulders.. Peak on the biceps. Wide grip chins. Other than that, need pics of the wheels to round it off bro.. Looks solid to me..

Chris

[Slicer]

here's my wheels
i must admit... i hate doing legs

[Slicer]

Originally Posted by chrispghmuscle

Good solid base.. low bf%.. Keep working it.. and how are those lovely wheels doing these days,,hmmm..

Need a bit more shoulders.. Peak on the biceps. Wide grip chins. Other than that, need pics of the wheels to round it off bro.. Looks solid to me..

Chris

what would you recommend on trying to build wider shoulders?
i know your are either born with it and it's a genetic thing.

[chrispghmuscle]

Leg Presses and squats to get the overall mass.. keep hittin them calves.. they have good cuts in the shape.. they'll build nicely..

[Slicer]

Originally Posted by chrispghmuscle

Leg Presses and squats to get the overall mass.. keep hittin them calves.. they have good cuts in the shape.. they'll build nicely..

awesome

I'll give it a good go.
I've quit drinking alcohol and gave up cigarettes as well, so now I'll be taking out all the strain at the gym.

another question... after my car accident my left shoulder and collar bone keeps me from going to heavy. what can I do to 1st strengthen my shoulders and then after I've done that get size on my shoulders?

thanks for the tips

[mikeh40+]

Originally Posted by Slicer

awesome

I'll give it a good go.
I've quit drinking alcohol and gave up cigarettes as well, so now I'll be taking out all the strain at the gym.

another question... after my car accident my left shoulder and collar bone keeps me from going to heavy. what can I do to 1st strengthen my shoulders and then after I've done that get size on my shoulders?

thanks for the tips

ya quit drinking and smoking, nice!! thats your first step to growing bigger,
as for the shoulders, what can you do in regards to your injury, start with that and we can add some ideas for the training, if you can train your shoulders just not going heavy right now, but are not limited to movements, some of the best are
military press
arnold presses
upright rows
bent over rear lateral raises
front lateral raises
you can start out with a weight your comfortable with and move up in weight as your strength increases, also here is a link for some good shoulder workouts and tips,
Bodybuilding.com - Shoulders Articles!
good luck dude, your looking great so far

[chrispghmuscle]

yep Mike covered it nicely..

[Slicer]

thanks for the advice

i've checked out that link, great info on almost everything

[Kaboom]

Yeah Mike covered it but I would also try seat lateral raises.Go real light and I mean light.The seated position makes you cheat alot less and have better form.Less chance of reinjury.Youll feel like you arent lifting enough when you pick up the light weights but believe me they are alot harder than regular standing ones

[chrispghmuscle]

Cosign Tony..

[mikeh40+]

Originally Posted by Kaboom

Yeah Mike covered it but I would also try seat lateral raises.Go real light and I mean light.The seated position makes you cheat alot less and have better form.Less chance of reinjury.Youll feel like you arent lifting enough when you pick up the light weights but believe me they are alot harder than regular standing ones

100% agree on the seated, and yea they are way harder than standing, nice cover kaboom

[Slicer]

Originally Posted by Kaboom

Yeah Mike covered it but I would also try seat lateral raises.Go real light and I mean light.The seated position makes you cheat alot less and have better form.Less chance of reinjury.Youll feel like you arent lifting enough when you pick up the light weights but believe me they are alot harder than regular standing ones

Seated sitting upright with your back touching the seat?
I used to lean a bit forward when I tried it before.
but I guess a good steady posture would be harder and more effective.

[Nebraska1]

Cosign Tony . Yes bro seated upright...back flat against the bench. These get extremely difficult as Tony said a lil weight goes a long ways in these !! Take it light and work your way up slowly on the weight

[Kaboom]

Yeah like Nebraska said make sure you keep your back tight against the seat.

[Slicer]

tried it and believe me i am feeling it today

[mikeh40+]

Originally Posted by Slicer

tried it and believe me i am feeling it today

lol, its a excellent shoulder exercise bro huh!!

[Slicer]

mind you... I was using NO Shotgun and could feel the pump throughout my shoulders

my weight 4 years ago was 63kg
after hard work and proper food and no roids I'm on 86kg

sorry if I use kilograms instead of pounds - I'm South African

[Moro]

praat jy afrikaans? thats about as far as my afrikaans goes lol, looking good bro grats on the progress

[Slicer]

Originally Posted by Moro

praat jy afrikaans? thats about as far as my afrikaans goes lol, looking good bro grats on the progress

ja ek praat Afrikaans. lol

how's life in the Land of the White Cloud?

[Kaboom]

I feel that excersise everytime I do them lol
Sorry i know no Afrikaan lol

[mikeh40+]

Originally Posted by Kaboom

I feel that excersise everytime I do them lol
Sorry i know no Afrikaan lol

same here kaboom, i love that exercise.

a african Proverb i found
Agụọ nwere nchekwube/olịleanya a dịghị egbu egbu. (Igbo)

translation
The hunger that has hope for its satisfaction does not kill. (English)

[Kaboom]

Originally Posted by mikeh40+

same here kaboom, i love that exercise.

a african Proverb i found
Agụọ nwere nchekwube/olịleanya a dịghị egbu egbu. (Igbo)

translation
The hunger that has hope for its satisfaction does not kill. (English)

Thats actually a pretty cool saying now if I could pronounce it....in african not english.I think i have the english down.LOL

[mikeh40+]

Originally Posted by Kaboom

Thats actually a pretty cool saying now if I could pronounce it....in african not english.I think i have the english down.LOL

lol, i didnt even get past the first couple of african words,, sounded like i was drunk when i said it out loud.

[Slicer]

Originally Posted by mikeh40+

lol, i didnt even get past the first couple of african words,, sounded like i was drunk when i said it out loud.

we have 9 national languages in South Africa.
Afrikaans - Dutch/German/French and Malaysian language.
English
Sepedi
Sotho
Venda
Zulu
Xhosa
Tshangaan
Seshego

[andy rimmer]

great coverage, also u could try wider grip upright rows, i found them good for building width, seated dumbbell presses are the key for me. what do u do for rear delt?

[Slicer]

My gym partner's wheels are rolling.

[Slicer]

Originally Posted by andy rimmer

great coverage, also u could try wider grip upright rows, i found them good for building width, seated dumbbell presses are the key for me. what do u do for rear delt?

that's one thing I must admit I never tried.
I always done it with a close grip (width from 1 shoulder to the other)

I'll give that a try.

I only shoulders once a week - 4 exercises and 3 reps per exercise. 15, 10, 6
should I consider doing it twice a week but with different shoulder exercises than the first?

[under construction]

cuts are awesome continue packing on mass. Things look really good bro!

[Kaboom]

Originally Posted by Slicer

we have 9 national languages in South Africa.
Afrikaans - Dutch/German/French and Malaysian language.
English
Sepedi
Sotho
Venda
Zulu
Xhosa
Tshangaan
Seshego

Thats neat,I can speak of course English then spanish and Chinese.I dont consider myself really fluent in Chinese yet but its coming lol.
Few more stays ovet there and Ill have it haha