7 Months of Work-What do you think?

dapack · 01-01-2009, 02:41 AM

Should have taken pics in Jan when I was 235lbs, but did not. In May I was down to 185lbs and July 175lbs, I was 207lbs yesterday. Just was wondering what everyone thoughts were of my progress, if it was good or not. I am hopefully going to compete in Nov. at the NPC Norht Star, also I am 38years old. I think my progress is pretty good considering my body fat has stayed pretty constant through out the process.

aznsyndicate609 · 01-01-2009, 12:43 PM

Great progress, bro. Keep it up man.

**chrispghmuscle** · 01-01-2009, 01:00 PM

Good progress, widen your back, and work your shoulder widen.. It will give you a great V Taper..

Ummmmm how are the wheels

dapack · 01-01-2009, 01:54 PM

Yeah, the wheels are a whole nother story. Horrible genetics and up until I started lifting again in Jan. really never worked them. Though the progress has been pretty good. Will see about posting some pics. Right now my back and calves are my main priorities. From what I read ur calves and arms are suppose to me the same size, my arms are 17 and my calves are 15 1/2, a lot of work to do there. Switching up my back to concentrate more on it up until the comp. in Nov. Thanks for the input, greatly appreciated.

**chrispghmuscle** · 01-01-2009, 01:55 PM

Welcome, keep up the great work

**gringo220** · 01-01-2009, 01:55 PM