I'm Back and with a Passion

darnstrong · 12-27-2008, 04:14 PM

Hey all,

Well after almost a year of no gym time, I finally made it to the gym today.
My stamina is waaayyyyy down 1/2 hour and I was baked.. Did bi's, Tri's and a bit of back.

I can't straight'in my arms LOL.. My brac's are super pumped.. LOL

I got my EZ-Curls up to 90Lbs for a set of 6, I did 4 sets of those and 3 sets of alt's and some cable curls, I alter'd between those and tri pull downs, Tri extentions and lat pull downs (did these to stretch out my Bi's)

All in all it was a good WO.. I am satifi'd with it.. :)

I took a couple pics after I got home, Forgive the quality, I took them with my cell..

but I am BACK!!!!

18" Arms by Summer??? I think I can get close :) :)

Here's your pics, Comments welcome.. :)

Don

chrispghmuscle · 12-27-2008, 04:19 PM

Look who's back.. cool,,,welcome back darnstrong

Chris

darnstrong · 12-27-2008, 04:25 PM

Quote:

Originally Posted by chrispghmuscle

Look who's back.. cool,,,welcome back darnstrong

Chris

Thanks Dude! Nice to be back, Sorry it took so long, But with the new job i
had to get into the groove of it, Plus the two hours of travel everyday..
Took me almost 4 months to get use to the new Sch,

Thanks again

Don

Mr Moley · 01-01-2009, 02:11 PM

Welcome back!

Looking great.

darnstrong · 01-01-2009, 03:04 PM

Quote:

Originally Posted by Mr Moley

Welcome back!

Looking great.

Thanks,

Funny thing is a went and hurt myself on my first work out.. :(
I pushed to hard.. stupid me ya think i would know better?

I pulled both my bi's there just now after 5 days later that I can straightin my arms LOL, I won't do that again? LOL

But it was a good workout.. :) I have stuck to my diet and sups and I have healed in about half the time this kind of injury would have taken, I am hoping to hit the gym on sat, and see what happens.. I thing I will do arms again, only lighter to start :)

I did measure my arms.. they still stretch the tape at 14 3/4 inchs.. I am 5.6 and weight around 150ish right now.. So i guess I didnt lose all that much in
8 months.. ???

I'll post more pics in a few weeks.. :)

Thanks all :)

Iron_Mercenary · 01-01-2009, 03:05 PM

Welcome back Darnstrong! With good consistency & dedication you should be able to get diesel by summer!

darnstrong · 01-01-2009, 03:07 PM

Quote:

Originally Posted by Iron_Mercenary

Welcome back Darnstrong! With good consistency & dedication you should be able to get diesel by summer!

Thanks Bro

I think so too, I know now some of the small things I did wrong last year, so I hope to be back to my old size or better.. by summer :)

Don