almost 2months in

jrw1818 · 11-29-2008, 07:48 PM

first 1 was the biginning. (cheesin) a lil tipsy lol weighing 155lbs
the second 1 is 1 1/2 at the time! weighing 176lbs 14% body fat
im 5,8" in height

i been doing high weight an reps of 8-10 4-6 2-3

im curious i changed my arms to low weight an supersets but it seems to have made my arms smaller.
should i stick with the high weights low reps to get big! im looking to get BULK not cut. so if anyone has anything to say go ahead.. im interested in your comments.

**Freak** · 11-30-2008, 12:00 AM

Not the best comparison pics but looks like you made great progress. I typically recommend cutting when you reach 13%. If you keep trying to bulk you will gain more fat than muscle due to your hormones. Im not the best person to go to for training advice and everyone has different theories but if you are going for pure size I would say stick in the 6-12 rep range.

jrw1818 · 11-30-2008, 06:10 PM

what do my diet be for cutitng? basically when i started an now the fat has been falling off slowely. thats why i havent been worrying. im on a pretty good diet right now. basically eat eggs an oakmeal in the morning an a protein shake. after i workout i drink protein shake an chicken n bracooli... an chicken or steak for dinner...

jrw1818 · 11-30-2008, 06:12 PM

sorry bout the first pic i didnt have any other ones from before i started.. i know for sure tho i had more fat before i started.

**Sparky_dustin** · 12-02-2008, 07:02 PM

Your arms will have seemed to get smaller because you were probably carrying a bit of extra meat on them before you started losing weight. As far as bulking up goes, you should visit the nutrition board to get some general ideas of what you should be eating. Just keep in mind though that you should be eating about 5-6 times a day. The training you are gonna have to experiment with on your own, the 6-12 rep range works for me and it may work great for you, but you may find that you get better results on a high volume routine. One of my buddies uses high volume/low weight and he looks wicked.

jrw1818 · 12-03-2008, 11:05 PM

yea i am eatting right an the BF is coming off slowely... my six pack was gone! lol its cause my girl was having a baby. an shen she ate i would too lol... not that its been over i started hitting the gym! lol now my six pack is starting to come back

gymjunkie08 · 12-06-2008, 02:59 PM

Good progress bro keep up the hard work!

jrw1818 · 12-07-2008, 07:36 PM

Quote:

Originally Posted by gymjunkie08

Good progress bro keep up the hard work!

thanks bro... i think in my opinion i havent hit the gmy this hard in my life! i did it a few years back an i didnt do it as hard. i hate taking days off from the gym. so i go in an do ab's an cardio...

couldnt see my abs now there starting to come in! im happy as hell!