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ste, new pics

11-03-2008, 05:45 PM	#1
tomdelongste NPC Lightweight Join Date: Oct 2008 Location: leeds Posts: 53 Rep Power: 0	not very muscly but ill get there eventually lol Attached Thumbnails

11-03-2008, 06:17 PM	#2
young guns jack NPC Lightweight Join Date: Aug 2008 Location: skipton. england Age: 18 Posts: 33 Rep Power: 0	looking good mate, rear lat spread could do with abit more practice. keep it up tho.

11-03-2008, 06:35 PM	#3
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 24 Posts: 9,481 Rep Power: 686	Good base to start off with fella... EAT, TRAIN, REST, REPEAT __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 259lbs 15%bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

11-03-2008, 07:26 PM	#4
andy rimmer NPC USA Champion Join Date: May 2007 Location: southport, England Age: 20 Posts: 881 Rep Power: 26	lik lbj said good base mate, keep training hard an eating big an ull look fantastic in years to come __________________

11-03-2008, 07:32 PM	#5
peskypaul NPC Middleweight Join Date: Sep 2008 Location: England, Manchester Age: 16 Posts: 215 Rep Power: 0	good V shape and ab definition, as 'young guns jack' said work on your pose and it will all come together with time, keep it up __________________ “I have found iron to be my greatest friend. It never freaks out on me. It never runs. Friends may come and go but two hundred pounds is always two hundred pounds. There is no better way to fight weakness than with strength, Once the mind and body have been awakened to their true potential, its impossible to turn back, the iron never lies to you." "Obsessed is the word the lazy use to describe the dedicated

11-03-2008, 09:30 PM	#6
Tripower NPC Super Heavyweight Join Date: Dec 2007 Location: Australia Posts: 612 Rep Power: 32	Eat big and lift big...its all about intensity both in the gym and on your plate. Looking good bro, pretty cut. __________________ LIVE AND DIE BY THE SOUTHERN CROSS

11-04-2008, 03:46 PM	#7
tomdelongste NPC Lightweight Join Date: Oct 2008 Location: leeds Posts: 53 Rep Power: 0	cheers guys, much appriciated, im struggling to gain weight atm, and also struggling to build my arms, any tips are much appriciated:) cheers

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