[ikzn]

My Current Weight : 142 lbs
My Current Height : 5'6"

My Before and Afters :

2005 (Age 14)



2006 (Age 15)



2007 (Age 16)



Jan 2008 (Age 16)



March 2008 (Age 17)



October 2008 (Age 17)


I had a minor surgery during this summer which resulted in about 6 weeks of no training, followed by couple weeks of weak lifting. Whatever it is, I hope my current size isn't smaller then couple months ago. Although, to speak the truth, I probably am a bit smaller, including loss of some definition. I guess my only choice is, lift harder.

[mr_bhana]

Great progress! Lower back loos sick in march 08 pic! wish i started when you did. Nice shoulders too. Any front/leg shots?

[ikzn]

Originally Posted by mr_bhana

Great progress! Lower back loos sick in march 08 pic! wish i started when you did. Nice shoulders too. Any front/leg shots?

Thanks for the comments bro. No leg shots, and some old front shots but I decided not to post them.

[Tripower]

I am digging the shaved head bro, I do it often myself....looking ripped bro, nice progress!

[trainhard19]

in march you look way thicker than your befores, nice work... yea you look a little softer in the last pic but dont get down man you had surgery, and thats a lot better as far as maintaining good shape than most people could do... stick with it

[Sparky_dustin]

Upper body definitely looks better now that it has caught up to your shoulders. One thing I would concentrate more on is your biceps, they seem to be lagging a bit with the rest of your development.

[andy rimmer]

wow great detail in ur back in the march 08, id say bring ur biceps up aswell, cos ur shoulders are quite big in comparison it will make ur arms biceps look slightly smaller. nice small waistline aswell, and for having surgery uve managed to stay in good shape, good lad. u shud post some front pics an leg pics to see where if we can point out wer improvements need to be made an offer our help an ov cors see wat areas are lookin good

[tomdelongste]

thats amazing, massive lats and thin waiste and very toned, wel done!

[lil_big_junior]

Looking good bro. Nice, but steady progress. Great detail on the back. Looking thicker over the period of those 3 years, but you could have definetely gotten bigger within that time scale. You need to eat more, not trying to be negative bro, please don't take it the wrong way.

What's the diet like?

[ikzn]

thanks for comments everyone

Originally Posted by lil_big_junior

Looking good bro. Nice, but steady progress. Great detail on the back. Looking thicker over the period of those 3 years, but you could have definetely gotten bigger within that time scale. You need to eat more, not trying to be negative bro, please don't take it the wrong way.

What's the diet like?

yeah i definitely think i could've gained more mass over the years too but i failed to do so. i started around 125 lbs; my overall goal was to hit 160 lbs. i got up to 135 lbs, then 140 lbs. then my short term goal was to hit 150 lbs, i hit it but didn't maintain it due to many personal difficulties. currently i'm around 140+ lbs, i really wished to have hit 160 lbs at the end of the past summer but my minor surgery ****ed it up. right now i'm pretty much maintaining my weight but increasing my weight lifts. oh and right now my diet consists mainly salmon and rice and asian food. can't afford to eat steak like i did before. ****s way too expensive in this town and the quality isn't even good. and i have no idea how much my daily calorie intake is.

[ollythomas]

man you look amazing wish i was as toned as you keep going hard

[mikeh40+]

changes look great, very defined nice job!!

[chrispghmuscle]

Nice progress definately..

[projecthatch92]

awesome progresss. you don't see very many guys that take consistent photos like that so nice work. don't get discouraged about the surgery, just hit the gym hard when you're fully recovered!