Me after 2months training- please comment.

matty_gym_class · 10-20-2008, 03:37 PM

Any advice would be much appreciated!!
weight - 157lbs
height - 6 '00

**mperk** · 10-23-2008, 02:46 AM

Not a great pic guy but you look good. Very lean and nice proportions. advice - get into a lifting routine and eat big (clean)

Post a log here track your diet - you're in a great starting place!

Tripower · 10-24-2008, 09:03 PM

You got him perkster. You should start bulking, coupled with a split that places emphasise upon heavy compound movements.

matty_gym_class · 12-19-2008, 11:48 AM

4months into my training.

**mikeh40+** · 12-19-2008, 01:05 PM

very good matt!! your coming along very nicely, you need to loose that shirt bro and show off your abs,, so some pics of your back also, but from your first pic your defiantly looking bigger, great to see your posting your pics, all you got is time and some killer gains bro!! keep up the good work and stay motivated, you`ve been making some great posts for the other members lately, good job on that dude!!! looking forward to your next update, i recall you added like 3 pounds or something since you started here?? i know your training hard and have a routine, so keep at it your getting there

matty_gym_class · 12-19-2008, 01:18 PM

Thanks man, i will get those shots for you soon...Maybe tommorrow :) You've kept me motivated mostly man, all the updates and the helpful info has really improved me in the gym. In the first picture i was 156-157lbs, this morning i was 168lbs....Thats all in 3-4month :) 12Stone;D

Cheers for the post fella and i hope your recovering nicely at home.

**mikeh40+** · 12-19-2008, 01:31 PM

glad i could be of some help dude, your a great guy!!

**danp100** · 12-19-2008, 01:48 PM

great job matt, i see definite gain/improvements/muscle seperation all the above. dude that is quite a wing span you got there, your back double bi, your arms go on forever. what fun that would be to fill those out and look bigger than a barn. bro you are loaded with potiental, don't do any stupid short cuts stay with the clean gains and you'll go far. nicely done, like mikeh says stay with your game plan its working, but if you feel like you are plateauing then get seek the advice of guys like mike, zack, mitbar, gringo, freak, and others here to tweek your program and get things happening again. stay focused and be patient it'll happen.

matty_gym_class · 12-19-2008, 02:56 PM

Quote:

Originally Posted by danp100

great job matt, i see definite gain/improvements/muscle seperation all the above. dude that is quite a wing span you got there, your back double bi, your arms go on forever. what fun that would be to fill those out and look bigger than a barn. bro you are loaded with potiental, don't do any stupid short cuts stay with the clean gains and you'll go far. nicely done, like mikeh says stay with your game plan its working, but if you feel like you are plateauing then get seek the advice of guys like mike, zack, mitbar, gringo, freak, and others here to tweek your program and get things happening again. stay focused and be patient it'll happen.

Thanks alot man, that means alot to me. I'm glad other people are seeing improvments in me. Yea i have long arms lol, its hard to see big gains in the arms but they certainly have shot up from 4months ago. Yeahh mate all clean, i wouldnt dare do something stupid i dont believe in anything to do with cheating and bodybuilding, those 2 things just dont go together. Thanks for keeping up with my progress.

All the best, Matt.

**mperk** · 12-23-2008, 12:37 AM

Hey man - just saw the pics - nice work! Can definately see the added definition - now you just need to feed your body so you can grow like a mofo! Grats, dude!

**Freak** · 12-23-2008, 01:30 AM

Awesome job!! Very lean gains. Keep doing what you are doing. It's easy to just go crazy and start adding fat but you are doing very well at keeping it lean.

**Kaboom** · 12-23-2008, 08:08 AM

Great gains i can see big improvement even your pose improved lol.
Keep up the great work Bro!!

**chrispghmuscle** · 12-23-2008, 08:30 AM

Matt great improvement

.. Definately everyone sees it.. Stay focused and keep hitting the weight hard and often.. Allow time to recover and eat clean.. Man do you have potential..wow..

Any questions just ask.. Your future is what you make of it..

Chris

matty_gym_class · 12-23-2008, 10:29 AM

Yo guys, cheers for all the support! the support from you guys is really kicking me into gear and keeping me motivated. Thanks lads! i'll post some new photos soon with out the wife beater next time :L

Cheers all, matt.

getshredded · 12-23-2008, 07:32 PM

Look good bro! Abs kick ass!

andy rimmer · 12-23-2008, 07:38 PM

good gains mate, coming along nicely especially ur abs. only criticism is work on ur posing an loose the vest, dont be shy wer all friends here lol

**mr_bhana** · 12-28-2008, 03:47 PM

looking lean and mean. good progress

Drifter · 12-29-2008, 12:07 AM

Wow definily doing a great job .
Keep up the great work