23 y/o with 5 years experience

Never_Satisfied · 09-06-2008, 03:20 PM

First, I started out at 160lbs. when I graduated high school and found weights my sophomore year of college. Here's me 2 years ago at 175:

Not totally preening for the camera but my girl wanted to take some shots of me doing curls.

And here's me at present:

I tried posting these in the fitness section of another board and it became an all out flame fest. Just decided that I need to stick to the Dungeon where I can post this stuff and get quality feedback instead of children trying to question my sexuality. I plan on getting some shots of the wheels but I am not trying to get my quads any bigger because I would have to buy a whole new wardrobe of jeans and I don't know anyone who has the money for such things. Any criticism is most welcome.

**chrispghmuscle** · 09-06-2008, 03:31 PM

You chose wisely.. It's great to have you here and you have an impressive physique.

**Freak** · 09-06-2008, 03:42 PM

Keep up the good work! If you want some constructive criticism I would say work on your shoulders.

dieseld · 09-06-2008, 07:37 PM

^^i agree, delts seem to be a weakness, but you have good condition imo. keep it up bro

**lil_big_junior** · 09-07-2008, 03:33 PM

Looking good bro. Great base to build to

**under construction** · 09-07-2008, 03:45 PM

lean and muscular. Do you have a back shot/leg?

DOMS · 09-07-2008, 03:47 PM

Great abs + Chest dude. In 2 years you done well. What supplements you taking?

Never_Satisfied · 09-07-2008, 07:50 PM

Thanks guys! Here's my back shot:

My traps really swell when I work out but I believe I had done arms the day I took those pictures. My supplements consist of ON Whey for breakfast, ON Whey for pre-workout, ON Liquid BCAAs during my workout, ON Pro Complex post workout and Casein before bed. Other than that it's just food!

7AM Shake and Banana
8AM 2 Cups oatmeal, 3 egg whites, 2 whole eggs
11:30AM 1.5 Cups of Fat Free Cottage Cheese and sliced Pineapple
1:30PM Whole grain sandwich
3:30PM 6 peanut butter crackers
5PM Pre-workout shake, 1 whole apple
6:30PM Post-workout shake with milk (all other shakes are with water)
7PM Dinner consisting of a protein, carb and antioxidant
10PM Casein shake, 1 cup of Yogurt, handful of dry-roasted peanuts.

The criticism is most welcome! Thanks guys, I had really gotten some heated comments trying to post other places.

**lil_big_junior** · 09-07-2008, 10:58 PM

You won't get any bull**** going on here bro. Looking good...Keep it up.

One thing, why Casein??? Why not just Whey & some nuts or Flax seed in milk, works just as good. Casein to me nowadays seem to be pointless. Just a thought

Never_Satisfied · 09-08-2008, 12:40 AM

I always thought Casein was a slow absorbing protein which is what you would want at night. I can get all 25 grams in over time while I sleep. Part of the time release formula. Whey is fast absorbing protein and if I drank a whey shake before bed I'd be looking at hunger by about 3AM.

**mr_bhana** · 09-08-2008, 02:44 PM

You look good bro thick chest and nice abs.

Yup we dont flame you over here, no matter how **** someone looks lol. We're unique!

The flax seed, nuts and milk will dramatically slow down the digestion of the whey protein

DOMS · 09-08-2008, 04:59 PM

not a fan of an apple before you work out, much better to have a banana.

I always beleived casein to be a bed time supplement? I got some of the reflex stuff on my way home from work today! Looks like I wasted my £. Oh well live + learn.

**Sparky_dustin** · 09-10-2008, 12:30 PM

Just out of curiosity, what board did you post these on? I see nothing homo-sexual about your pics, all I see is somebody who obviously knows what he's doing and the results of 2 years of hard work. Keep it going bud

**chrispghmuscle** · 09-10-2008, 12:41 PM

^^ yeah I'd like to know that also..

Never_Satisfied · 09-12-2008, 11:40 AM

Haha, I'm a member of VW Vortex and there is a section on there of fitness. There was a thread about "progress" pics that a lot of guys had posted up. I never even read anyone else's posts and just posted my pictures up, I figured I'd catch a little flack and that would be it. However, it seemed like most people were just starting out and there was a lot of hating. It's kool. I'm used to it. When I rock a tank top to the gym, I get stared at and made fun of. The pictures don't really do me justice but I guess I've crossed over into freaky muscle somewhere and to the average person, they just can't help but make fun of it or make steroid jokes. That's fine, I know I've never juiced and that's all I need. I'm very happy with my size and don't plan to get any bigger. I'll shred out a bit more and drop some water weight. Tan it up and it's time to take some pictures for Met-RX, BSN and Optimum Nutrition. I've gotten some good responses from those three that might be interested. I'm not looking for anything full time but if I can make a job out of something that I love to do, why not? I hope everyone's training is going well and I'm sure everyone knows the looks that I'm talking about. It's the look of envy, jealousy, greed, desire and impotence that comes from seeing someone that has something you want. It happens at bars, the gym, the grocery store, my car shows, bike night, pretty much every day.

Hope that helps.

**Sparky_dustin** · 09-12-2008, 12:01 PM

We'll **** them. You are appreciated here in the dungeon and the only people that get flamed in here are people that post stupid **** and waste everybody's time. I think you look wicked, good size and good definition, keep up the good work.

SuperDev · 09-13-2008, 02:26 PM

Awesome physique NS keep up the hard work and good luck with finding the jobs

Sebatron · 09-17-2008, 04:34 PM

Damn straight!

Ignore those pricks! Like you said, jealousy thats all.. and those who say you must be on steroids are simply making themselves feel good for the crappy gains they've made!

Lookin good bud!

cuddy · 09-17-2008, 04:49 PM

you look great man, like the traps as well :)

**danp100** · 09-23-2008, 02:42 PM

nicely done dude. you have a truely great physique and i take nothing away from the hard work you have put in. with that said, balance is the key. with balance you'll have a body that set you apart and makes bbers jealous. if you have them i wouldn't mind seeing the symmetry poses if not, not a big deal, this really helps in evaluating a physique. IMO, from your pic you need to bring up your side and rear delts. your front delt is overpowering them as well as your upper chest. you have a huge front delt with great shape. can't tell too much from the pics, but i think your lats could use alittle more wideth.

i think you look very very good bro. keep up the hard work and let the pencil neck wannabes gawk.

Nocturnal85 · 09-24-2008, 02:28 PM

I am your age with around the same experience but you are much more defined than I am. Nice definition in your abs.

**BBenthusiast** · 10-01-2008, 05:05 AM

lookin good bro. the experience showsd!

redfirebirdowner · 10-01-2008, 05:27 AM

Looking good bro...And the homophobe Comments is just immaturity on Their part.....I wish I had half of your conditioning.Keep it up

andy rimmer · 10-01-2008, 04:55 PM

wow u look fantastic, constructive criticism is jus add a little more mass on those shoulders an also back width, but jesus ur condition is amazing, u look lik ur getting ready for a show or sumat. have u competed before or are u thinking about it? wats ur stats btw? and any leg shots? reps on ur physique mate

CrUsH · 10-01-2008, 11:59 PM

Cool man! Keep it up!