[DK.magnus]

ive been training for what , like 1 yr and 2 months now, think my results are ok,, but what do u think ? :)

[aznsyndicate609]

Upper body looks pretty good but you definitely need to work on the legs, too.

[Zack]

need the following:

back width
back thickness
upper pecs
more defined lower back
lower back thickness
thicker legs


other than that ur solid bro, just keep working at it

and sorry if that was a lot, i tend to judge completely haha

[DK.magnus]

zacknight im not quite sure what upper pecs means ? what muscle group is that ?

and what would be a good way to work on the lower back ?

[mitbar]

its ur upper pecs do incline bench and incline flys to hit those.

[under construction]

pectoralis major above minor

[Kaboom]

nice and lean just needs some size.
Keep at it bro u looking pretty good

[justlift32]

[Kaboom]

see major is on the left and minor is on the right.You have to do the one handed incline press.LOL

[justlift32]

haha. sorry i wasn't more descriptive.

[F-111]

Lookng lean dude, you've got a good base to work from. Now focus on heavy compounds to build some mass.

[Zack]

Dan, thank you for posting that. many people make that mistake

[Tripower]

Looking lean and mean bro...incorporate heavy copound movements to pavck on mass, like deadlifts, squats and heavy bench. Eat big too man, keep it up!

[DK.magnus]

thx for the help guys,, and dont worry, ill keep building :)

[KM]

The pectoralis minor is below the major. I think that's what you meant right UC? Upper chest = clavicular head. Search Franco Columbo he has the two heads of the pectoral major very defined and noticeable.

Magnus; you look awesome, I think what everyone's mentioned will come with time and hard work. Keep killing the food.

[under construction]

yea in fact I was thinking of using that same example! Get out of my head KM!!!!lol!!!

[Malgate]

mate you look good, need a bot of work like zacknight said. but i wouldnt worry just take your time and look after yourself and increase the weights as you go