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18 yr old, critizise pls :)
Old 08-01-2008, 08:54 PM   #1
DK.magnus
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ive been training for what , like 1 yr and 2 months now, think my results are ok,, but what do u think ? :)


 
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Old 08-02-2008, 12:59 AM   #2
aznsyndicate609
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Upper body looks pretty good but you definitely need to work on the legs, too.
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Old 08-02-2008, 01:10 AM   #3
ZackKnight
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need the following:

back width
back thickness
upper pecs
more defined lower back
lower back thickness
thicker legs


other than that ur solid bro, just keep working at it

and sorry if that was a lot, i tend to judge completely haha
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Old 08-03-2008, 05:58 PM   #4
DK.magnus
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zacknight im not quite sure what upper pecs means ? what muscle group is that ?

and what would be a good way to work on the lower back ?
 
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Old 08-03-2008, 06:03 PM   #5
mitbar
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its ur upper pecs do incline bench and incline flys to hit those.
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Old 08-03-2008, 06:44 PM   #6
under construction
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pectoralis major above minor
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Old 08-03-2008, 09:11 PM   #7
Kaboom
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nice and lean just needs some size.
Keep at it bro u looking pretty good
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Old 08-03-2008, 09:13 PM   #8
justlift32
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Old 08-03-2008, 09:17 PM   #9
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see major is on the left and minor is on the right.You have to do the one handed incline press.LOL
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Old 08-03-2008, 09:22 PM   #10
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haha. sorry i wasn't more descriptive.
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Old 08-03-2008, 09:44 PM   #11
F-111
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Lookng lean dude, you've got a good base to work from. Now focus on heavy compounds to build some mass.
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Old 08-04-2008, 01:07 AM   #12
ZackKnight
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Dan, thank you for posting that. many people make that mistake
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Old 08-04-2008, 08:04 AM   #13