18 yr old, critizise pls :)

DK.magnus · 08-01-2008, 08:54 PM

ive been training for what , like 1 yr and 2 months now, think my results are ok,, but what do u think ? :)

aznsyndicate609 · 08-02-2008, 12:59 AM

Upper body looks pretty good but you definitely need to work on the legs, too.

**ZackKnight** · 08-02-2008, 01:10 AM

need the following:

back width
back thickness
upper pecs
more defined lower back
lower back thickness
thicker legs

other than that ur solid bro, just keep working at it

and sorry if that was a lot, i tend to judge completely haha

DK.magnus · 08-03-2008, 05:58 PM

zacknight im not quite sure what upper pecs means ? what muscle group is that ?

and what would be a good way to work on the lower back ?

**mitbar** · 08-03-2008, 06:03 PM

its ur upper pecs do incline bench and incline flys to hit those.

**under construction** · 08-03-2008, 06:44 PM

pectoralis major above minor

**Kaboom** · 08-03-2008, 09:11 PM

nice and lean just needs some size.
Keep at it bro u looking pretty good

**justlift32** · 08-03-2008, 09:13 PM

**Kaboom** · 08-03-2008, 09:17 PM

see major is on the left and minor is on the right.You have to do the one handed incline press.LOL

**justlift32** · 08-03-2008, 09:22 PM

haha. sorry i wasn't more descriptive.

F-111 · 08-03-2008, 09:44 PM

Lookng lean dude, you've got a good base to work from. Now focus on heavy compounds to build some mass.

**ZackKnight** · 08-04-2008, 01:07 AM

Dan, thank you for posting that. many people make that mistake