First time pics

Ironman24 · 07-25-2008, 04:55 AM

Stats
Height 5"8
Weight 130-135 lbs
BF%: not sure. Never checked.Dunno where to check haha.Im noob sorry.

Feel free to comment/make fun. lol. No worries. I know ima skinny dude. But pretty ripped eh? :P jokes!

**allstar** · 07-25-2008, 04:58 AM

if you workout at a gym, ask a trainer to test your bf, or go to a health center and get it checked .

CrUsH · 07-25-2008, 09:20 AM

Cool man! Thanks for sharing with us. Don't worry about being skinny, that's how most of us start out :P You have nice small joints, so when you do pack on a little more muscle its going to look real nice. Your bf looks to be around 8 or 9 percent. I could be wrong though.

**rIPPDUP** · 07-25-2008, 10:18 AM

everyone has a starting point as stated above, just keep training hard, and eating properly and you'll get to where you wanna be.

Ironman24 · 07-25-2008, 03:32 PM

Thanks for the feedbacks guys! Appreciate it!
Im gonna need all the help and guidance!
And I will put all the hard work and effort into this.

**chrispghmuscle** · 07-25-2008, 05:14 PM

Just by looking at you..you have a low bf%..

Ironman24 · 07-25-2008, 05:15 PM

Yeah I figured. How do I increase my BF%?

**chrispghmuscle** · 07-25-2008, 05:27 PM

Quote:

Originally Posted by Ironman24

Yeah I figured. How do I increase my BF%?

Eat 6 to 8 meals at day, or as many as you can.. Don't do any cardo, you'll be bulking for this time period.. Train safetly and intensily. Repeat ohhh 1 million times

Ironman24 · 07-25-2008, 05:28 PM

Alright thanks Chris!

**chrispghmuscle** · 07-25-2008, 05:37 PM

^^ Keep at it young man, keep us posted..

Ironman24 · 07-25-2008, 05:38 PM

Will do Sir!

**JakeVendetta** · 07-26-2008, 03:13 AM

Quote:

Originally Posted by Ironman24

Yeah I figured. How do I increase my BF%?

You dont neccesarily want to increase your BF(body fat).... lol... more so at the level your at you just need to add overall mass which along with that will generally come some bodyfat.

Ironman24 · 07-26-2008, 03:31 AM

SO thats just basically eating a healthy diet of 6-8 meals a day right? ANd also getting enough proteins and carbs and other good stuff? haha.

F-111 · 07-26-2008, 04:04 AM

Yeah mate, For you the gains will come relatively quickly provided you are eating ok. Enjoy it while it lasts. Ensure you are getting at least 1g protein per lb of bodyweight so for you thats 135g protein per day. Going over that a little wouldnt hurt either but id say just by looking at you, you should try to focus on gettin in carbs. That will add the mass. Someone else can go into the details for you eg numbers cuz thats not my interst but good luck!

Ironman24 · 07-26-2008, 04:28 AM

Thanks! Can any1 tell me what are good thing I could eat with a lot of carbs? something thats healty. thanks.

cuddy · 07-26-2008, 07:53 AM

For sustained energy you need complex carbs, things such as potatoes and brown rice are good, cheap sources of carbs

**mr_bhana** · 07-29-2008, 12:13 PM

U got potential! It like its the last day on earth.

Carbs:
Oatmeal
Wholegrain Pasta, Rice, Bread
Sweet Potatoes

Post Workout: White rice/Bread

Proteins:
Eggs
Chicken
Lean Beef
Fish
Tuna
Whey protein

How old are you bro?

Ironman24 · 07-29-2008, 04:43 PM

Im 18 man.