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First time pics
Old 07-25-2008, 04:55 AM   #1
Ironman24
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Stats
Height 5"8
Weight 130-135 lbs
BF%: not sure. Never checked.Dunno where to check haha.Im noob sorry.

Feel free to comment/make fun. lol. No worries. I know ima skinny dude. But pretty ripped eh? :P jokes!
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first-time-picture-127.jpg  first-time-picture-128.jpg  first-time-picture-132.jpg  
 
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Old 07-25-2008, 04:58 AM   #2
allstar
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if you workout at a gym, ask a trainer to test your bf, or go to a health center and get it checked .
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Old 07-25-2008, 09:20 AM   #3
CrUsH
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Cool man! Thanks for sharing with us. Don't worry about being skinny, that's how most of us start out :P You have nice small joints, so when you do pack on a little more muscle its going to look real nice. Your bf looks to be around 8 or 9 percent. I could be wrong though.
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Old 07-25-2008, 10:18 AM   #4
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everyone has a starting point as stated above, just keep training hard, and eating properly and you'll get to where you wanna be.
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Old 07-25-2008, 03:32 PM   #5
Ironman24
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Thanks for the feedbacks guys! Appreciate it!
Im gonna need all the help and guidance!
And I will put all the hard work and effort into this.
 
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Old 07-25-2008, 05:14 PM   #6
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Just by looking at you..you have a low bf%..
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Old 07-25-2008, 05:15 PM   #7
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Yeah I figured. How do I increase my BF%?
 
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Old 07-25-2008, 05:27 PM   #8
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Yeah I figured. How do I increase my BF%?

Eat 6 to 8 meals at day, or as many as you can.. Don't do any cardo, you'll be bulking for this time period.. Train safetly and intensily. Repeat ohhh 1 million times
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Old 07-25-2008, 05:28 PM   #9
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Alright thanks Chris!
 
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Old 07-25-2008, 05:37 PM   #10
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^^ Keep at it young man, keep us posted..
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Old 07-25-2008, 05:38 PM   #11
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Will do Sir!
 
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Old 07-26-2008, 03:13 AM   #12
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Quote:
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Yeah I figured. How do I increase my BF%?
You dont neccesarily want to increase your BF(body fat).... lol... more so at the level your at you just need to add overall mass which along with that will generally come some bodyfat.
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