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Old 06-27-2008, 02:16 AM   #1
JDuB
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Hey guys.

Thought i would post some pictures up of myself.



 
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Old 06-27-2008, 12:30 PM   #2
JDuB
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p.s comment if would like too, ill take it on the chin
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Old 06-27-2008, 04:48 PM   #3
Kaboom
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well youre not too pretty!
Im kidding bro looks like you have some size on you.definitely a great base to work with.Whats your goals?
By the way thats the first rat tail Ive seen in many years lol
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Old 06-27-2008, 05:04 PM   #4
chrispghmuscle
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LOL.. your killin me kaboom,,nice first impression dude...ahahahah.. he is just kiddin bro,, pay no attention to him his gettin old..lol

You do have a good foundation thou
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Old 06-27-2008, 07:02 PM   #5
Kaboom
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yeah bro im just kidding man
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Old 06-28-2008, 12:18 AM   #6
JDuB
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haha thanks Kaboom and chirs, its all good i dont get offended by much ive got a pretty good sence of humour,
As for the ratty. . . . cut my hair a couple of days ago and though i would do it for a bit of a laugh, thought i would play around with it while i still got it!

Um my goals are to be around 220lbs with 10%-12%BF give or take.
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Old 06-28-2008, 01:11 AM   #7
ZackKnight
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what're u at now big fella?
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Old 06-28-2008, 01:19 AM   #8
islander
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hahaha i checked out your pic before and i couldnt think of anyother comment other then something about the rat tail hahaha i havent seen on of those for about 15 yrs and that was on my 5 yr old brother! hahaha other then that ya great base whats your goals and training like?
 
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Old 06-28-2008, 01:35 AM   #9
JDuB
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Im at around 211lbs but having said that i realised that i would like to reach 242lbs or 110kgs with 10%-12%BF in a year or two..
Its goin to be a little bit tight thought atm i havent got enough money for supps or anything, just eating training hard heavy and sleeping

I thought my ratty would stiring up a few old memories haha

I train heavy, im about to start a new routine come monday..
5 day split - thanks to the awsome help i got from LBJ
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Old 06-28-2008, 05:05 AM   #10
Tripower
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Solid base. Never let people tell ya rattys are bad man, kaboom come out to aus, rattys galore!!
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Old 06-28-2008, 05:15 AM   #11
JDuB
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helps keep the flies away
where about are you in australia Tripower?
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Old 06-28-2008, 10:24 AM   #12
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LBJ
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Old 06-28-2008, 12:14 PM   #13
Kaboom
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