[JDuB]

Hey guys.

Thought i would post some pictures up of myself.

[JDuB]

p.s comment if would like too, ill take it on the chin

[Kaboom]

well youre not too pretty!
Im kidding bro looks like you have some size on you.definitely a great base to work with.Whats your goals?
By the way thats the first rat tail Ive seen in many years lol

[chrispghmuscle]

LOL.. your killin me kaboom,,nice first impression dude...ahahahah.. he is just kiddin bro,, pay no attention to him his gettin old..lol

You do have a good foundation thou

[Kaboom]

yeah bro im just kidding man

[JDuB]

haha thanks Kaboom and chirs, its all good i dont get offended by much ive got a pretty good sence of humour,
As for the ratty. . . . cut my hair a couple of days ago and though i would do it for a bit of a laugh, thought i would play around with it while i still got it!

Um my goals are to be around 220lbs with 10%-12%BF give or take.

[ZackKnight]

what're u at now big fella?

[islander]

hahaha i checked out your pic before and i couldnt think of anyother comment other then something about the rat tail hahaha i havent seen on of those for about 15 yrs and that was on my 5 yr old brother! hahaha other then that ya great base whats your goals and training like?

[JDuB]

Im at around 211lbs but having said that i realised that i would like to reach 242lbs or 110kgs with 10%-12%BF in a year or two..
Its goin to be a little bit tight thought atm i havent got enough money for supps or anything, just eating training hard heavy and sleeping

I thought my ratty would stiring up a few old memories haha

I train heavy, im about to start a new routine come monday..
5 day split - thanks to the awsome help i got from LBJ

[Tripower]

Solid base. Never let people tell ya rattys are bad man, kaboom come out to aus, rattys galore!!

[JDuB]

helps keep the flies away
where about are you in australia Tripower?

[ZackKnight]

LBJ