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Check it I guess lol
Old 06-24-2008, 03:08 AM   #1
Prinny
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Was sorta scared to post, but whatever I guess. Camera sucks and guess I can put up some more later though.

5'6 I wiegh like nothing.. bit over 130 or so lol.

Top one is pretty old... maybe like 5 months or so ago, but that'll do I guess and bottom 2 were a few days ago.

Critique?










No flex:

 
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Old 06-24-2008, 06:48 AM   #2
Xemantic
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Looks like you have a decent base. Abs looks pretty good but you gotta fill in your chest, build your shoulders, arms and back too. no leg pics?
 
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Old 06-24-2008, 02:53 PM   #3
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Alright sounds good and yeah I'll get them up in a bit.
 
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Old 06-24-2008, 03:51 PM   #4
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Yeah you have a good base / foundation to start with

Train, Eat, Rest, Recover.. repeat ohhh a million times.

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Old 06-24-2008, 03:54 PM   #5
Kaboom
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Yeah bro youre lean now start with your baisc compound exercises
lift big+eat big= get big
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Old 06-24-2008, 05:22 PM   #6
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What exercises would you guys recommend though like to build up my chest and shoulders/arms?
 
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Old 06-24-2008, 05:27 PM   #7
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What exercises would you guys recommend though like to build up my chest and shoulders/arms?
Chest = Flat bench, incline; either dbell or barbell

Shoulders= Military presses; either dbell or barbell, side lateral raises, bent over lateral raises also.

Arms = barbell curls, ezcurls, dbell alternating ( standing or seated ) up to u. Preacher and Hammers

Tris= Close grip bench press, dips, skull crushers, seated behind head dbell crushers, rope push down for the burns.

Chris
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Old 06-24-2008, 05:52 PM   #8
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Chest = Flat bench, incline; either dbell or barbell

Shoulders= Military presses; either dbell or barbell, side lateral raises, bent over lateral raises also.

Arms = barbell curls, ezcurls, dbell alternating ( standing or seated ) up to u. Preacher and Hammers

Tris= Close grip bench press, dips, skull crushers, seated behind head dbell crushers, rope push down for the burns.

Chris
Been a really big help thanks
 
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Old 06-24-2008, 06:04 PM   #9
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Please post current diet.
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Old 06-24-2008, 06:06 PM   #10
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Quote:
Originally Posted by Prinny View Post
Been a really big help thanks


This is the BEST Damn place on the web to get quality advise.

Welcome to the dungeon, thanks for joining

Chris
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Quote:
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Old 06-24-2008, 06:12 PM   #11
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Please post current diet.

Actually don't really have one lol. I just eat whatever. Usually try to get down at least 100g or more of protien and round 260g+ of carbs, but that's about it.

Quote:
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This is the BEST Damn place on the web to get quality advise.

Welcome to the dungeon, thanks for joining

Chris

Wouldn't doubt it haha and no problem
 
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Old 06-24-2008, 06:19 PM   #12
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Quote:
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Actually don't really have one lol. I just eat whatever. Usually try to get down at least 100g or more of protien and round 260g+ of carbs, but that's about it.
Ight man.

Search around the forums on dieting tips, instead of any of us just dictating certain info.

First off, you need to be eating 5-8 meals/day. You weigh 130lbs, take in 130g-170g. Jack carbs up to 350-400g. Seems like a lot but you're a hardgainer and is needed. Calories must be in the 3500-4000 if you plan on gaining at all. Fat is necessary, no matter what someone says.