[Prinny]

Was sorta scared to post, but whatever I guess. Camera sucks and guess I can put up some more later though.

5'6 I wiegh like nothing.. bit over 130 or so lol.

Top one is pretty old... maybe like 5 months or so ago, but that'll do I guess and bottom 2 were a few days ago.

Critique?










No flex:

[Xemantic]

Looks like you have a decent base. Abs looks pretty good but you gotta fill in your chest, build your shoulders, arms and back too. no leg pics?

[Prinny]

Alright sounds good and yeah I'll get them up in a bit.

[chrispghmuscle]

Yeah you have a good base / foundation to start with

Train, Eat, Rest, Recover.. repeat ohhh a million times.

Chris

[Kaboom]

Yeah bro youre lean now start with your baisc compound exercises
lift big+eat big= get big

[Prinny]

What exercises would you guys recommend though like to build up my chest and shoulders/arms?

[chrispghmuscle]

Originally Posted by Prinny

What exercises would you guys recommend though like to build up my chest and shoulders/arms?

Chest = Flat bench, incline; either dbell or barbell

Shoulders= Military presses; either dbell or barbell, side lateral raises, bent over lateral raises also.

Arms = barbell curls, ezcurls, dbell alternating ( standing or seated ) up to u. Preacher and Hammers

Tris= Close grip bench press, dips, skull crushers, seated behind head dbell crushers, rope push down for the burns.

Chris

[Prinny]

Originally Posted by chrispghmuscle

Chest = Flat bench, incline; either dbell or barbell

Shoulders= Military presses; either dbell or barbell, side lateral raises, bent over lateral raises also.

Arms = barbell curls, ezcurls, dbell alternating ( standing or seated ) up to u. Preacher and Hammers

Tris= Close grip bench press, dips, skull crushers, seated behind head dbell crushers, rope push down for the burns.

Chris

Been a really big help thanks

[KM]

Please post current diet.

[chrispghmuscle]

Originally Posted by Prinny

Been a really big help thanks

This is the BEST Damn place on the web to get quality advise.

Welcome to the dungeon, thanks for joining

Chris

[Prinny]

Originally Posted by KM

Please post current diet.

Actually don't really have one lol. I just eat whatever. Usually try to get down at least 100g or more of protien and round 260g+ of carbs, but that's about it.

Originally Posted by chrispghmuscle

This is the BEST Damn place on the web to get quality advise.

Welcome to the dungeon, thanks for joining

Chris

Wouldn't doubt it haha and no problem

[KM]

Originally Posted by Prinny

Actually don't really have one lol. I just eat whatever. Usually try to get down at least 100g or more of protien and round 260g+ of carbs, but that's about it.

Ight man.

Search around the forums on dieting tips, instead of any of us just dictating certain info.

First off, you need to be eating 5-8 meals/day. You weigh 130lbs, take in 130g-170g. Jack carbs up to 350-400g. Seems like a lot but you're a hardgainer and is needed. Calories must be in the 3500-4000 if you plan on gaining at all. Fat is necessary, no matter what someone says.