16 yr old criticize

rolex2136 · 06-18-2008, 07:29 PM

yeah, this is my most recent pic. its only one, not too good but comment on what u can see please. im working on proportioning mostly, thankss.

aznsyndicate609 · 06-19-2008, 01:30 AM

Your biceps look pretty good man.
Got any more pics bro?

rolex2136 · 06-19-2008, 01:33 AM

not now...ill take some soon.

**mr_bhana** · 06-19-2008, 04:40 PM

Youre real lean which is good and youre Bis have a nice peak!

andy rimmer · 06-19-2008, 05:44 PM

nice peak mate, very lean, i wud suggest uping the calories an putting sum more size on, gud base tho

rolex2136 · 06-19-2008, 05:48 PM

Quote:

Originally Posted by andy rimmer

nice peak mate, very lean, i wud suggest uping the calories an putting sum more size on, gud base tho

i know man, i gotta gain weight, im only 146 lbs. and my max bench is 225. its ridiculous, i upped my cals protein and carbs constantly, it just doesnt work. any other ideas to add some bulk?

**bigbull** · 06-19-2008, 06:18 PM

what supps are you using m8

rolex2136 · 06-19-2008, 06:49 PM

Quote:

Originally Posted by bigbull

what supps are you using m8

honestly, i dont use supps. my friends have tried to get me to, but i never tried. wanna give me a suggestion for one to take?

**bigbull** · 06-19-2008, 07:10 PM

has said u need more cals so u need to get some weight gainer like pro mass or on's weight gainer you can get it from team orbit

Tripower · 06-20-2008, 08:59 AM

BULK M' BOY.

Looking shredded man, time to pack on some serious mass.