[thicknasty]

this was the last time i competed back in 03. i was 20 years old 5'8 192lb.

[thicknasty]

these are all digital pics of regular pics so the quality isn't very good.

[thicknasty]

this was the day after.

[thicknasty]

im in the purple.

[mele421]

why'd you stop competing? what did your diet consist of and you traing?

[Six]

nice !!!


(why did you stop
your still young)

[thicknasty]

Originally Posted by mele421

why'd you stop competing? what did your diet consist of and you traing?

maybe not the last show i will ever do but since then ive really been trying hard to get through school. i struggle enough as it is when im NOT dieting.

my diet consisted of around 40 grams a protein per meal and 8 meals a day, i think i did 5 real food meals and 3 shakes. my carbs i fluctuated from 200 for 2 days and then 100 for 2 days, i started doing that 8 weeks out, cant remember what i did before that.

training was basic, each body part just once a week, heavy weight.

[fahad]

wow u look great...i think u should compete again..

[Freakzilla]

Lookin' good Thick!

Get everything else in order before you compete again. No need to kill your wallet and time for something that is just a hobby.

Bodybuilding will always be there.

Freak

[EneMy@fSelf]

Dont quit, you are truly an inspiration (at least for me)

[Blond Bomber]

Yea i coulden't agree more, lookin' damn good.
How did you plan your cardio? Im having trouble planing mine.

[Pain]

amazing legs and condition!!

to the forum.

[thicknasty]

Originally Posted by Freakzilla

Lookin' good Thick!

Get everything else in order before you compete again. No need to kill your wallet and time for something that is just a hobby.

Bodybuilding will always be there.

Freak

well said Freak

[thicknasty]

Originally Posted by Blond Bomber

Yea i coulden't agree more, lookin' damn good.
How did you plan your cardio? Im having trouble planing mine.

cardio needs is relative according to your genetics. I gradually worked my way up to where I was doing 30mn a.m. empty stomach and another hour in the afternoon post training. then again i know guys who get a lot leaner and grainier than me with just 20mn a day. you just gotta play with it and see what works best for you. good luck

[ArCaNe66]

wow bro you look really ****ing sick....wow man really you have good genetics.. you definately should compete...very good genetics and good separation....btw....are you natural?

[Freakzilla]

Originally Posted by ArCaNe66

are you natural?

Why does it matter?

Freak

[ArCaNe66]

ohh i was just curious ..regardless its still a great physique.

[thicknasty]

no, im not natural

[ArCaNe66]

ohh . props anyways the saying goes " if your nothing without it, your nothing with it" and your definately something with it

[Flex]

Amazing Physique, I hope you compete again in the near future.

[alex24]

the best member photos i 've seen in this site.****ing awesome

[philosopher]

awesome bro just awesome

[pauly41]

truly inspirational. good luck with school.

[swoleN]

What were you're measurments then if you don't mind me asking.

[thicknasty]

Originally Posted by swoleN

What were you're measurments then if you don't mind me asking.

not really sure

[Gumby51cm]

You look awesome, we could use your knowledge and expertise in the contest prep section from time to time!

[skywalker]

Incredible development at such a young age!

Were you natural in those pics?

[thicknasty]

Originally Posted by skywalker

Incredible development at such a young age!

Were you natural in those pics?

no

[Banshee20]

You look great! Your symmetry was incredible. Thanks for sharing :)

[Mulk]

I like a lot your physic !!!
I would like to be so huge and so ripped for a future competition !