[thicknasty]

this was the last time i competed back in 03. i was 20 years old 5'8 192lb.

[thicknasty]

these are all digital pics of regular pics so the quality isn't very good.

[thicknasty]

this was the day after.

[thicknasty]

im in the purple.

[mele421]

why'd you stop competing? what did your diet consist of and you traing?

[Six]

nice !!!


(why did you stop
your still young)

[thicknasty]

Originally Posted by mele421

why'd you stop competing? what did your diet consist of and you traing?

maybe not the last show i will ever do but since then ive really been trying hard to get through school. i struggle enough as it is when im NOT dieting.

my diet consisted of around 40 grams a protein per meal and 8 meals a day, i think i did 5 real food meals and 3 shakes. my carbs i fluctuated from 200 for 2 days and then 100 for 2 days, i started doing that 8 weeks out, cant remember what i did before that.

training was basic, each body part just once a week, heavy weight.

[fahad]

wow u look great...i think u should compete again..

[Freakzilla]

Lookin' good Thick!

Get everything else in order before you compete again. No need to kill your wallet and time for something that is just a hobby.

Bodybuilding will always be there.

Freak

[EneMy@fSelf]

Dont quit, you are truly an inspiration (at least for me)

[Blond Bomber]

Yea i coulden't agree more, lookin' damn good.
How did you plan your cardio? Im having trouble planing mine.

[Pain]

amazing legs and condition!!

to the forum.