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about me
Old 06-09-2008, 02:01 PM   #1 (permalink)
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ill post up pix of my journey also... this is photos of my progression... the after photo is a few months old.. i am actually leaner and more defined now...i will post updated pics when i get done with me ECA....

matter of fact i cant even wear those shorts i have on in that photo anymore..

i was 320lbs before i started... now I weigh 208... i was about 225 in the after pic there...
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Old 06-09-2008, 02:02 PM   #2 (permalink)
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great progression.

what are your final goals?
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Old 06-09-2008, 02:04 PM   #3 (permalink)
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Quote:
Originally Posted by justlift32 View Post
great progression.

what are your final goals?
dont really do long term goals.. but my short term right now is fully lean by september.. then start an extremely clean bulk... i will do my first BB show next year... only local amature level...
 
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Old 06-09-2008, 02:14 PM   #4 (permalink)
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my stats are

AGE 26
BF%: unknown at this time.. was like 40%
Height: 5-10"
Weight: 208 lbs
I dont have measurements on any body parts...sorry for the crappy attempt at stats lol
 
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Old 06-09-2008, 02:22 PM   #5 (permalink)
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Nice work... incredible transformation. Keep up the good work.
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Old 06-09-2008, 02:43 PM   #6 (permalink)
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nice progress. whats your diet and workout routine like? what about supplements? keep up the good work!
 
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Old 06-09-2008, 02:56 PM   #7 (permalink)
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Quote:
Originally Posted by jak24lp View Post
nice progress. whats your diet and workout routine like? what about supplements? keep up the good work!
my workout is

monday chest, bi's and cardio
tue: legs and abs
wed: mountain bike rides
thur: shoulders tri's cardio
friday: backs abs cardio
sat: may do cardio may not :)
sunday: relax

dont really take supplements... i am on ECA right now... gonna get some NO Shotgun next week from crown

umm my diet includes 6 small meals all animal proteins no shakes... of chicken and fish...

i only treat myself to red meats once per month... i get fiber from spinach and oats in the morning... i got the caveman diet... thats what i call it lol..."nuts, fish, poultry, and leaves for fiber" lol
 
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Old 06-09-2008, 02:56 PM   #8 (permalink)
ok its cut time

 
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you should be very proud this is great progress in your weight loss and you have kept a good deal of muscle.
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Old 06-09-2008, 03:41 PM   #9 (permalink)
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major progress bro!! congrats!
Diet isnt even too bad lots of people come on here without a clue you have a head start.
I do thiink it would be benefecial to add a shake or too for pre and post workout though.especially when trying to build muscle.
Great job!!
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Old 06-09-2008, 04:45 PM   #10 (permalink)
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Sick transformation, give youreself a pat on the back!
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Old 06-09-2008, 04:50 PM   #11 (permalink)
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u guys are 2 kind
 
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Old 06-09-2008, 05:55 PM   #12 (permalink)
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awesome transformation mate! looking so much better now. good luck with your goals. i bet you a reeping the rewards now eh lol
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Old 06-09-2008, 06:38 PM   #13 (permalink)
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BROLIC

amazing transformation
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