[AvRunningBack1331]

So I started liftin early this year and got a rotator cuff injury and was out for a while now im starting back up and have been for about a month. Would like criticism on what i need most improvment on or if what I got going on is good. Right now I goto lifetime fitness and have been doing my workout routine and a guy named Ray Jalivay who used to play for the cowboys tells me more stuff I should do and how to do it right. Just looking for some more advice
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Started at 150lbs ended at 175lbs
Curently 6"1, 180lbs. trying to get to 200
(only take whey protein and multivitamins, Considered creatine but have not yet)
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[Contr0l]

Just keep going bro. More delt and rhomboid work too.

[AvRunningBack1331]

Alright thanks! More criticism is wanted though 2 thanks

[mr_bhana]

I dont think youre shoulders are too bad! Traps and Bis look good. Need some chest work though

[mitbar]

back and bis look good. u have a good v taper going. just keep building on it bro.

def hit up the chest some more, how do the wheels look?

[Blitzkrieg]

I think your tri's are one of your weaker areas, def need to work on the chest, keep going for overall mass though.

[AvRunningBack1331]

Thanks alot guys and Mitbar what do you mean by how do the wheels look.???? And yes I hate how small my chest is. Overall I love the criticism and tri yes i know I have been going hard on them lately.

[Blitzkrieg]

Originally Posted by AvRunningBack1331

Thanks alot guys and Mitbar what do you mean by how do the wheels look.????

The 'wheels' is slang for your legs.

[AvRunningBack1331]

O alright and they are decent just starting up on them again. Nothing much to show

[conoemadre]

Hey kid, good job, keep train!!!!

[AvRunningBack1331]

I just realized how bad of a back picture that is. I cant really take to good of pictures lol.