[kcnw9]

Hi, I have been going gym for about 7-8 months now and im 18, 6"5 and i am aiming to add mass.

Pictures will be in the second post.

Thanks, All comments are appreciated.

[fAzmAstA]

Here are some pictures of KCN:


relaxed:

[Thomas_Rivera]

Your arms and shoulders look like your best quality, your lat size from the front looks a little lacking but from the back doesn't look as bad, so it's probably the way you posed. Nice taper to your back, chest needs a little work. But for your size and height not bad, when you get up in the 180-200 range you'll fill out alot better.

[Zack]

u need mass gain dude. widen ur lats. ur chest has some thickness but not much. EAT EAT AND ****ING EAT

[kcnw9]

Lol thanks for the comments guys, i will try harder to get my lats wider, its something i really want aswell. I also know my chest is lacking, i have been working harder on this recently also shoulders and i am seeing improvements so i guess ill just keep doing that.

Thanks for the comments

[Xemantic]

Yeah you look like u have a great base man plus like the other guys said, you have big shoulders too, those will look solid once u add some mass to them. Keep working Hard, I was once 6ft 1 and 150 pounds and boy was I skinny, I'm sure once you get around 180 you'll look much better!

[kcnw9]

Originally Posted by Xemantic

Yeah you look like u have a great base man plus like the other guys said, you have big shoulders too, those will look solid once u add some mass to them. Keep working Hard, I was once 6ft 1 and 150 pounds and boy was I skinny, I'm sure once you get around 180 you'll look much better!

Hi, my weight is currently 208lbs so i guess you might be reading my friends Fazmastas weight in his sig as my weight?

My aim is to hit 220lbs by the end of the year.

[Xemantic]

Originally Posted by kcnw9

Hi, my weight is currently 208lbs so i guess you might be reading my friends Fazmastas weight in his sig as my weight?

My aim is to hit 220lbs by the end of the year.

Naww wasn't going off his sig stats, but you didn't look that big in those pics, but if you're already past 200 that's good stuff!!! Keep us posted with the progress!

[Blitzkrieg]

Originally Posted by Xemantic

Naww wasn't going off his sig stats, but you didn't look that big in those pics, but if you're already past 200 that's good stuff!!! Keep us posted with the progress!

He's tall as hell (6'5''), have to take that into account

[Kaboom]

yeah at 6'5 220 - 230 would be a good weight.You have a good base nice taper.eat lots of good clean food 6-8 times a day.Do your basic excersises like bench,squats and deads.watch that mass come bro.Hit your delts and chest like a beast to really show off the small waist.And lats too hit them as well

[kcnw9]

Thanks for the comnents guys, i cant wait to hit the gym today now

[ollythomas]

yeah being tall its way harder to bulk up.. im 6'2 or just under i eat liek a horse.... you just gotta stick with it though i guess