16yo body - any criticism welcome

BlacknBlue · 05-29-2008, 10:16 AM

thought id post, to get some feed back i have been gyming it for a while now but only recently become more involved with training. anything you can say to help out i would apriciate. unfortunatly i only have a few pictures. but anything you can let me know about it please.

**bbdude** · 05-29-2008, 10:18 AM

U look very good man, but this is in the wrong section lol

BlacknBlue · 05-29-2008, 10:20 AM

ROFLS oops , i am a noob man. darno were this goes. thanks

**ZackKnight** · 05-29-2008, 10:37 AM

best asset u have are ur delts

everything else needs work

**under construction** · 05-29-2008, 10:48 AM

things look good just increase over all mass and welcome.

BlacknBlue · 05-29-2008, 10:56 AM

Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .

**justlift32** · 05-29-2008, 10:58 AM

post your diet in the nutrition section. many times, people think they are eating enough when they really are not.

A-Ron21 · 05-29-2008, 12:17 PM

Quote:

Originally Posted by BlacknBlue

Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .

lol dude protein IS natural. all you need supplement-wise is some whey protein for after your workout and a multi-vitamin. eat eat eat!!!

**bbdude** · 05-29-2008, 02:19 PM

Quote:

Originally Posted by BlacknBlue

ROFLS oops , i am a noob man. darno were this goes. thanks

let a mod handle it

**ibanezman88** · 05-29-2008, 02:29 PM

for 16 bro, you looks great!!!
you're way ahead of the game.

just keep lifting and reading about bodybuilding. here's a website that helped me a lot when i was first starting.

How To Gain Weight and Build Muscle Fast

sounds like a gimick but they have a shit load of useful information man. read it over and over and then look into researching some more resources.

therock030488 · 05-29-2008, 04:12 PM

You're delts are good, but your really need to bring up your biceps, triceps, back, lats, and traps. You're young and look pretty good for 16, just keep working and don't get discouraged, it takes time to get the full package.

BlacknBlue · 05-30-2008, 02:54 AM

i didnt think much of my delts guess thats alright, thanks for the feed back. guess ill have to start training for mass. any one who can let me in on a way to gaining stupid amounts of mass i would love to hear it. so far im happy about the feedback ive recived thanks fellas.