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16yo body - any criticism welcome
Old 05-29-2008, 10:16 AM   #1
BlacknBlue
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thought id post, to get some feed back i have been gyming it for a while now but only recently become more involved with training. anything you can say to help out i would apriciate. unfortunatly i only have a few pictures. but anything you can let me know about it please.
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Old 05-29-2008, 10:18 AM   #2
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U look very good man, but this is in the wrong section lol
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Old 05-29-2008, 10:20 AM   #3
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ROFLS oops , i am a noob man. darno were this goes. thanks
 
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Old 05-29-2008, 10:37 AM   #4
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best asset u have are ur delts

everything else needs work
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Old 05-29-2008, 10:48 AM   #5
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things look good just increase over all mass and welcome.
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Old 05-29-2008, 10:56 AM   #6
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Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .
 
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Old 05-29-2008, 10:58 AM   #7
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post your diet in the nutrition section. many times, people think they are eating enough when they really are not.
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Old 05-29-2008, 12:17 PM   #8
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Quote:
Originally Posted by BlacknBlue View Post
Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .
lol dude protein IS natural. all you need supplement-wise is some whey protein for after your workout and a multi-vitamin. eat eat eat!!!
 
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Old 05-29-2008, 02:19 PM   #9
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Quote:
Originally Posted by BlacknBlue View Post
ROFLS oops , i am a noob man. darno were this goes. thanks
let a mod handle it
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Old 05-29-2008, 02:29 PM   #10
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for 16 bro, you looks great!!!
you're way ahead of the game.

just keep lifting and reading about bodybuilding. here's a website that helped me a lot when i was first starting.

How To Gain Weight and Build Muscle Fast

sounds like a gimick but they have a shit load of useful information man. read it over and over and then look into researching some more resources.
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Old 05-29-2008, 04:12 PM   #11
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You're delts are good, but your really need to bring up your biceps, triceps, back, lats, and traps. You're young and look pretty good for 16, just keep working and don't get discouraged, it takes time to get the full package.
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Old 05-30-2008, 02:54 AM   #12
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i didnt think much of my delts guess thats alright, thanks for the feed back. guess ill have to start training for mass. any one who can let me in on a way to gaining stupid amounts of mass i would love to hear it. so far im happy about the feedback ive recived thanks fellas.
 
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Old 05-30-2008, 03:05 AM