16yo body

BlacknBlue · 05-29-2008, 10:16 AM

thought id post, to get some feed back i have been gyming it for a while now but only recently become more involved with training. anything you can say to help out i would apriciate. unfortunatly i only have a few pictures. but anything you can let me know about it please.

**bbdude** · 05-29-2008, 10:18 AM

U look very good man, but this is in the wrong section lol

BlacknBlue · 05-29-2008, 10:20 AM

ROFLS oops , i am a noob man. darno were this goes. thanks

**Zack** · 05-29-2008, 10:37 AM

best asset u have are ur delts

everything else needs work

**under construction** · 05-29-2008, 10:48 AM

things look good just increase over all mass and welcome.

BlacknBlue · 05-29-2008, 10:56 AM

Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .

**justlift32** · 05-29-2008, 10:58 AM

post your diet in the nutrition section. many times, people think they are eating enough when they really are not.

**A-Ron21** · 05-29-2008, 12:17 PM

Quote:

Originally Posted by BlacknBlue

Thanks fellas apreicaite the comment , i now intend to train soley for mass, should i use protein or stay natual . i onlly wight 60 kgs and am 16 years old. with a steardy dietry intake .

lol dude protein IS natural. all you need supplement-wise is some whey protein for after your workout and a multi-vitamin. eat eat eat!!!

**bbdude** · 05-29-2008, 02:19 PM

Quote:

Originally Posted by BlacknBlue

ROFLS oops , i am a noob man. darno were this goes. thanks

let a mod handle it

**ibanezman88** · 05-29-2008, 02:29 PM

for 16 bro, you looks great!!!
you're way ahead of the game.

just keep lifting and reading about bodybuilding. here's a website that helped me a lot when i was first starting.

How To Gain Weight and Build Muscle Fast

sounds like a gimick but they have a **** load of useful information man. read it over and over and then look into researching some more resources.

therock030488 · 05-29-2008, 04:12 PM

You're delts are good, but your really need to bring up your biceps, triceps, back, lats, and traps. You're young and look pretty good for 16, just keep working and don't get discouraged, it takes time to get the full package.

BlacknBlue · 05-30-2008, 02:54 AM

i didnt think much of my delts guess thats alright, thanks for the feed back. guess ill have to start training for mass. any one who can let me in on a way to gaining stupid amounts of mass i would love to hear it. so far im happy about the feedback ive recived thanks fellas.

**allstar** · 05-30-2008, 03:05 AM

a casein protein is another supp he could consider, for before bed, but there is always cottage cheese, which would be better... for mass bro the first thing is , is you have to eat liek a beast, eat healthy but alot!

BlacknBlue · 05-30-2008, 03:07 AM

ahhaah i shouldnte a hav a problem with eating like a pitbull

**allstar** · 05-30-2008, 03:21 AM

what does your diet look like now man, with out a good diet, you wont gain as much as you would like.

BlacknBlue · 05-30-2008, 03:59 AM

unfortunatly i havent as of yet stuctured a proper diet based around body building, as stupid as it sounds due to work i lack the time to structure and utalise a proper diet. if some one can show me and example of even outlay on for me. it seems as if im asking to much but i would apriciate anyone who understands nutrition

**under construction** · 05-30-2008, 11:33 AM

Quote:

Originally Posted by BlacknBlue

i didnt think much of my delts guess thats alright, thanks for the feed back. guess ill have to start training for mass. any one who can let me in on a way to gaining stupid amounts of mass i would love to hear it. so far im happy about the feedback ive recived thanks fellas.

here is a wealth of info. I reccomend the power routine but give it all a read.Weight Training, Exercise Instruction & Kinesiology

**allstar** · 05-30-2008, 01:01 PM

just post it up in the nutritioin section we will get you started bro

BlacknBlue · 05-30-2008, 01:05 PM

thats the thing i dont have a diet outlined. i just try to induce hight amount of protein along with carbs , although my diet contains alot of fibre that im sure about- if you could tell me what i should eat belive me i will

**allstar** · 05-30-2008, 01:17 PM

well first of all since you are bulking here is what you should be doing for macros(macros are macronutrients and they are waht you should try to aim to hit each day)

Protein-1g, you take your weight and times it by that
Carbs- 2-3g, time by the bodyweight
Fat-.5g,time by bodyweight

Alright so just times all those by your body weight and try to hit those numbers every day. Now you should shoot to eat 5-8 meals a day heres another little outline you could follow..

Breakfast-25% daily carbs
Pre Workout-20% daily carbs(complex carbs)
Post Workout-25% daily carbs(simple carbs, so you can get an insulin spike), and you should also maybe shoot for 30-50g of protein

heres a list of complex carbs for you:

Pasta
Macaroni
Spaghetti
Brown rice
Potatoes
Other root vegetables
Wholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
Corn
Yam
Oatcakes
Peas
Beans
Lentils

As for your simple carb after workout to get the insulin spike look into a dextrose, a maltodextrin, or a honey.. those are in order of which is best first,than 2nd and 3rd. Also you should be taking in a casein protein in your last meal before bed to stabilize your body throughout the night, so you can look into a casein protein powder(BSN Syntha 6 is a choice) or you can just eat some cottage cheese, which is your best choice as food is always first, but a protein powder is still fine.

Hope that helps some, tell me if i need to clarify more.

BlacknBlue · 05-30-2008, 01:22 PM

how can i thank you man?!!

**allstar** · 05-30-2008, 01:24 PM

you can thank me by listening to that and than show some pics in 2 months, and see the progress

..do you have any more questions?

BlacknBlue · 05-30-2008, 01:28 PM

so im looking at 60g or protein and
180g or carbs?a day?, is fat intake nessacary? how should i spread my intake?

**allstar** · 05-30-2008, 01:30 PM

how much do you weigh?

mvillelifter · 05-30-2008, 09:16 PM

lookin good bro and ur only 16!

the title makes me feel like a pedafile tho....16 year old body

KM · 05-30-2008, 09:30 PM

Quote:

Originally Posted by BlacknBlue

so im looking at 60g or protein and
180g or carbs?a day?, is fat intake nessacary? how should i spread my intake?

I'm assuming your foreign, using the metric system.

As an example of your protein intake: 2.2g of protein/kg of bodyweight, 6-8g of carbs/kg of bodyweight...etc.

You look good man, keep training smart.

**Zack** · 05-30-2008, 11:10 PM

people, and I say people because I've seen it spelled wrong by MULTIPLE people, it's PEDOPHILE, not PEDAFILE.

there. I said it. Thank you.

**bbdude** · 05-31-2008, 06:32 AM

Quote:

Originally Posted by ZackKnight

people, and I say people because I've seen it spelled wrong by MULTIPLE people, it's PEDOPHILE, not PEDAFILE.

there. I said it. Thank you.

haha i was just thinking of making this post myself. but then u did it rofl

**Zack** · 05-31-2008, 11:35 AM

haha glad i wasn't the only one

BlacknBlue · 05-31-2008, 12:48 PM

well first day following the diet went well..foudn it it a little bit harder to source food but i managed..tomrrow is my rest day. so i guess ill be able to follow it on more strict terms..and just a question. on your rest day is it wrong to doa few lil excersises? a few pushups here and ther?