[fAzmAstA]

hi

comments wil be apprecieted

thanks












thanks again

faz

[mitbar]

put on some mass looking good man.

[Kaboom]

definitely need to work on your shoulders.Make sure you doing side lateral raises.Got a decent peak on your bis.

[bbdude]

nice to see new update pics fazmasta. u look bigger than last time.

[mr_bhana]

Bis look good, youre quite lean. Whereabouts in London are you from?

[fAzmAstA]

thanks bbdude and every1 else for the comments

my shoulders are lacking ive been told

and im from london northwest 9, grahame park :)

[Blitzkrieg]

Definitely need to work on shoulder width and back width.

[bbdude]

may i ask if u have had any significant strength gain since the last update?

[fAzmAstA]

yeah my strenght has increased, one time i was really surprised that i was doing 75kg over head barbell shoulder w/o, at the end i felt real happy

but on the sidde i JUST started taking no-xplode

and its working brill.

other than that just whey pro

[KM]

Yep, have definitely noticed you're making improvements! I think your shoulders are fine. As you begin to pack on mass your shoulders will enlarge imo.

In my opinion...

Strong points: Arms
Weak points: Chest and overall back.

And lean over more on those T-bar rows! haha.

[aznsyndicate609]

Seeing some improvements from last time, keep it up.

[bbdude]

great fazmasta, and u dont seem to have much of a fat gain either.. if any..

[fAzmAstA]

yeah that rrealli surprises me everydayy as i dont gain bad fatt, maby i doo but jst not alott

thanks all