[puremeet]

this is 9 months of work ive gain around 2 stone

[puremeet]

right to left the dark one is the current

[Finod]

from what i can see good progress. Need better lighting in the 2nd pic tho

[puremeet]

thanks, were do u think i should work on at the mo ???

[Kaboom]

Not bad bro you looking pretty thick

[puremeet]

getting there lol got sum work to do on my back and delts thow.

[Blitzkrieg]

Any side pics? how are the wheels?

[harmankardon1]

need some back and leg shots.....
good progress, agree with kaboom sorta thick look

[puremeet]

sum back

[Blitzkrieg]

Looking thick, definitely need to add some width to your back. Try wide grip pullups.

[puremeet]

ye i will do, back is one of thows groups with me as well as my shoulders that i just can not get a good bern in, would not even no ive trained them the next day.

eny tips

[Blitzkrieg]

You don't need to feel a burn to know you've had a good workout.

You say "trained them the next day", if you're doing this on a regular basis then you're most likely overtraining man, what does your split look like?

[puremeet]

no no i dient mean that, was just saying i carnt feel it like i can with other muscles the next day.

monday - chest
tuesday - back
whensday - abs - legs
thersday - sholders
friday - arms

and cardio every morning