[Asschopa]

Hello i am new to bodybuilding and to this web site.
I am 14 years old and been body building for about 2 months now.
I learned alot from you guys in all the posts i read so it help't alot.
Tell me what you think:

http://img259.echo.cx/img259/6487/me3ar.jpg

I'll post more latter on.

[Freakzilla]

Start eating right now, and when your done eating eat some more.

Start reading and asking questions no matter how stupid you think they are. Remember there are no dumb questions only dumb people! J/K!!!

Good luck!

Freak

[philosopher]

for this time freak is right eat eat and again eat.

[Asschopa]

Alright thanks, i'll keep that in mind.

I'm gana go eat now , peace.

[Tech]

Originally Posted by Asschopa

Alright thanks, i'll keep that in mind.

I'm gana go eat now , peace.

eat while you're on the toilet....its saves time in the long run

[fahad]

Originally Posted by Tech N9ne

eat while you're on the toilet....its saves time in the long run

lol

[Ironslave]

Damn dude, I hope Flex sees this and posts his diet here, you should follow that for sure

[Asschopa]

Originally Posted by Tech N9ne

eat while you're on the toilet....its saves time in the long run

Haha .. :rofl:
I'll Try that.

Damn dude, I hope Flex sees this and posts his diet here, you should follow that for sure

Alright cool i hope he see's this post too.

( I already am starting to eat as much as i can like: Meat , Chicken , Steak , Eggs and all them manly food , so hopefully i'll get a bit bigger by doing that. )

Also i have 2 relly relly relly STUPID Question , but i have my rights to ask this from: Freakzilla =)

- When you lift weights does it make you shorter .. ?
- When you eat does it make you only bigger or does it make you taller too .. ?

lol relly stupid Q's , but i need to know.
Thanks !

[TheGame]

i started 2 years ago when i was 14 and it didn't stop me from growing (in height).. and no it doesn't make you taller :)

[Master Of Puppets]

WOW! You're skinnier than me! I'm 14 as well. Just hit the fridge...Oh, I forgot, you have to work out too... I'll try to follow your progress. What are your stats?

MOP

[Master Of Puppets]

After editing my options, I am now subscribed...

MOP

[Asschopa]

Originally Posted by Master Of Puppets

WOW! You're skinnier than me! I'm 14 as well. Just hit the fridge...Oh, I forgot, you have to work out too... I'll try to follow your progress. What are your stats?

MOP

Cool , do you have a pic of yourself .. ?
I wana see.

Thanks.

[Freakzilla]

Just have fun with it bro. Eat what you want when you want! Remember your only fourteen. Chase girls (or boys if thats your thing..LOL!) go to the movies, play sports, or WHATEVER! Be a freakin' kid will ya!!

-Lifting weights will NOT make you shorter.

-Eating a **** load of food will ONLY make you bigger NOT taller. If that were the case then Ronnie would rival the Jolly Green Giant on who's taller.

Freak

[therealgame]

i've been stuffing my self with chicken and steak fries and put on a little more size....acourse i eat other things too but since ronnie eats his chicken and fries and bake potatos then i've tryed it...i can now see how ronnie is so big..

[slyizlegend]

Originally Posted by Asschopa

Hello i am new to bodybuilding and to this web site.
I am 14 years old and been body building for about 2 months now.
I learned alot from you guys in all the posts i read so it help't alot.
Tell me what you think:

http://img259.echo.cx/img259/6487/me3ar.jpg

I'll post more latter on.

I think putting the kid on a bodybuilding bulking diet would certainly not work. He is so young, he should take it easy. He should train no more than 3 times a week with basic movements. Reading, studying and sharing opinions about bodybuilding would really help him. A diet is too much for him. The first thing a 14 year old has got to focus on is quit eating candy and drinking cola. Also collecting pokemon-cards will not do him any good

If he gets rid of the candy and understands the value of fruit and vegetables, then he's on the right path. And if he's 16/17 years old, then he can go all the way.

[Brades_86]

I agree with Sly, it's awesome that your interested in this great sport but your still only 14. Most of the mass you are gonna get is because your becoming a man, just start learning about healthy eating (don't try eat offseason bodybuilder style) and keep things simple in the gym so you don't burn out or hurt yourself. You look like you have the potential to add some good mass when your older and have a well propotioned, cut physique. Until then, have fun and keep posting on here.

[Asschopa]

Alright cool , Thanks for all the tips !
I'll keep all these in mind.

And yeah i am geting mature relly fast though thats how my whole family is like...
I'm already geting 2 part time jobs, just at home.
And i'm gana work in constucion for my dads company and lie my age soon.
And my whole family is relly big and tall we work out all the time.
I'm only 14 and i am 6 feet tall.

[Tech]

Originally Posted by Brades_86

I agree with Sly, it's awesome that your interested in this great sport but your still only 14. Most of the mass you are gonna get is because your becoming a man, just start learning about healthy eating

I agree with that..but if he starts training now and learns all the fundamentals, by the time he is 17, he will be so used to training that he'll have a much easier time gaining muscle and size

but as everyone else said, start off slow and build up

[Asschopa]

Alright , But what if i dont slow down and i work out relly hard .. ?
Would that be a bad thing at this age .. ?

Cuz i work out 7 times a week , 2 times a day , for 30 mins.
And i drink protine shack after every workout.

[Master Of Puppets]

Originally Posted by Asschopa

Alright , But what if i dont slow down and i work out relly hard .. ?
Would that be a bad thing at this age .. ?

Cuz i work out 7 times a week , 2 times a day , for 30 mins.
And i drink protine shack after every workout.

That's bad for anyone. The most ANYONE should work out is 5 days a week, once a day, IMO.

MOP

[Tech]

14 times a week is too much, especially if your young

I'd say max, 5 days a week, once a day...like MOP said

[Asschopa]

I am 160 Pounds.
I am 6'2 Feet Tall.
And i'm working out as much as i can.
And i'm eating as much as i can.

Those are my stats: Master Of Puppets


And this is a pic 'befor' i started working out:

http://www.gbfiles.net/2005-05/Picture2.JPG

Tell me what you think.
Peace.

[Master Of Puppets]

Originally Posted by Asschopa

I am 160 Pounds.
I am 6'2 Feet Tall.
And i'm working out as much as i can.
And i'm eating as much as i can.

Those are my stats: Master Of Puppets


And this is a pic 'befor' i started working out:

http://www.gbfiles.net/2005-05/Picture2.JPG

Tell me what you think.
Peace.

Well, you're low bodyfat. I'd say to train MAXIMUM 5 days a week, as stated before.

MOP

[Flex]

Originally Posted by Asschopa

Alright , But what if i dont slow down and i work out relly hard .. ?
Would that be a bad thing at this age .. ?

Cuz i work out 7 times a week , 2 times a day , for 30 mins.
And i drink protine shack after every workout.

That's horrible bro. Take out 9 of those workouts each week and concentrate more on eating, which will be the real factor of how fast you grow. Eat, sleep, and train hard to get big!

Originally Posted by hdogg345

Damn dude, I hope Flex sees this and posts his diet here, you should follow that for sure

lol I am sure it would be tough for any kid his age to follow a program such as this, but if you want to give it a try go for it.

Meal one: 1 cup oats, 2 scoops whey, 1 banana, 5 g Glutamine.

Meal two: 6 egg whites, 2 whole eggs, 4 pieces grainy wheat bread, 1 cup oats, 1 multivitamin, 2 large glasses of water.

Meal three: 4 lean beef burritos, 1 cup brown rice, 2 fish oil tablets, 2 scoops whey, 1 large glass of water.

Meal four: 2 cups Black beans, 6 oz chicken breasts, 2 tablespoons olive oil, 2 fish oil tablets, 3 large glasses of water.

Meal five: oatmeal, 10 grams BCAA powder, 1 glass of water.

TRAIN

Meal Six: PWO shake: 50 grams maltodextrin, 50 grams dextrose, 1500 mg sodium, 15 g Glutamine, 10 g creatine, 2 1/2 scoops whey.

Meal Seven: Large plate of whole wheat pasta, 1 multivitamin, 2 large glasses of water.

Meal eight: Spinach with EFA dressing, 1 medium sized sweet potatoe, broccoli, 2 tbs olive oil, 1 large glass of water.

Meal nine: 1 cup oats, 2 scoops whey, 50 mg zinc chelated, 2 tablespoons natural peanut butter, 1 cup cottage cheese, 2 tablepoons flax seed oil, 10 g Glutamine.

SLEEP 8+ HOURS

[slyizlegend]

haha flex, are you crazy or something


that's waaaaaaaaaaaaaaay too much, especially for a natural bodybuilder. And not very good for the motivation though.

[Asschopa]

Originally Posted by Flex

That's horrible bro. Take out 9 of those workouts each week and concentrate more on eating, which will be the real factor of how fast you grow. Eat, sleep, and train hard to get big!


lol I am sure it would be tough for any kid his age to follow a program such as this, but if you want to give it a try go for it.

Meal one: 1 cup oats, 2 scoops whey, 1 banana, 15 g Glutamine, 2 strawberries.

Meal two: 6 egg whites, 2 whole eggs, 1 whole wheat bagel, 1 cup oats, 1 multivitamin, 2 large glasses of water.

Meal three: 4 beef burritos, 1 cup brown rice, 2 fish oil tablets, 2 scoops whey, 1 large glass of water.

Meal four: 2 cups Black beans, 6 oz chicken breasts, 2 tablespoons olive oil, 2 fish oil tablets, 3 large glasses of water.

Meal five: oatmeal, 6 bcaa tablets, 1 glass of water.

TRAIN

Meal Six: PWO shake including 50 g malto/dex, 15 g Glutamine, 10 g creatine, 2 scoops whey, 6 bcaa tablets.

Meal Seven: Large plate of pasta, 1 multivitamin, 2 large glasses of water.

Meal eight: Spinach with EFA dressing, 1 medium sized sweet potatoe, broccoli, 2 fish oil tablets, 1 large glass of water.

Meal nine: 1 cup oats, 2 scoops whey, 1 50 mg zinc chelated, 2 tablespoons natural peanut butter, 1 cup cottage cheese, 2 tablepoons flax seed oil, 15 g Glutamine.

SLEEP 8+ HOURS

Yeah i proly wonlt be able to follow exacly that diet ..
But i can try to eat some of those food ..
Thanks for the list felx , i'll show my mom this ..

[Flex]

Originally Posted by Asschopa

Yeah i proly wonlt be able to follow exacly that diet ..
But i can try to eat some of those food ..
Thanks for the list felx , i'll show my mom this ..

Just remember you don't need all that food to grow. You weigh less than me so a lower amount of calories is needed to bulk up.

one other thing, don't change your diet completely within one week, gradually increase your diet 250-500 calories each week. Good luck.

[Khalnayak]

u look like a concentration camp refugee.eat bro.whateva u can find