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04-19-2008, 03:03 PM	#1
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 21 Rep Power: 0	Just a couple of pics of me im bout 5'10 152 pounds __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 03:07 PM	#2
allstar5461 NPC Super Heavyweight Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 504 Rep Power: 19	Looking great man! keep at it! __________________ WORK HARD, LIFT HARD, BE HARD!! BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! PAWSITIVE PITBULLS!

04-19-2008, 03:08 PM	#3
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 21 Rep Power: 0	Thanks, I am trying to get bigger and more defined stomach area right now. the pics are older as you can tell on the first one. __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 03:11 PM	#4
allstar5461 NPC Super Heavyweight Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 504 Rep Power: 19	Yeah, are they both from last year, work your core hard man and you'll get it defined __________________ WORK HARD, LIFT HARD, BE HARD!! BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! PAWSITIVE PITBULLS!

04-19-2008, 03:12 PM	#5
Blitzkrieg NPC USA Champion Join Date: Feb 2008 Age: 19 Posts: 772 Rep Power: 40	Looking ripped, what's your bf%? __________________ On a long enough timeline, the survival rate for everyone drops to zero. ______________________________ BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! PAWSITIVE PITBULLS!

04-19-2008, 03:13 PM	#6
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 21 Rep Power: 0	Im not 100% sure what it is right this minute, when those were taken it was low like 10ish maybe lower, its been awile since I had it checked. __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 04:15 PM	#7
mr_bhana Freak In The Making Join Date: Jul 2007 Location: Leicester, England Age: 16 Posts: 4,346 Rep Power: 196	you look more than 152lbs for 5'10 great job, just work on the back width a lil, or it could be that your squeezing our shoulder blades back on the back pose. Other than that great job! __________________ GET BIG OR DIE TRYING TEAM ENGLAND Mr_bhana's Triphase training log! http://www.bodybuildingdungeon.com/f...hanas-tri.html

Old

04-19-2008, 04:17 PM

#8

chrispghmuscle

Take Care

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania

Age: 40

Posts: 7,062

Rep Power: 351 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Nice your low bf% is a great start.. Do you have a flexing front shot, like a front double bicep or most muscular shot?

very nice physique
Chris

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Mission: To save lifes and property from damage!

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04-19-2008, 04:20 PM	#9
lil_big_junior LBJ - TEAM LBJ family blood Join Date: Mar 2007 Location: London Age: 23 Posts: 8,069 Rep Power: 533	Good job, Great base to start with __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html Currently 261lbs 12.3% bf - Diet's been touch & go for several weeks Squat : 600lbs X8 Deadlift : 573lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-19-2008, 11:54 PM	#10
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 21 Rep Power: 0	__________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

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