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04-19-2008, 04:03 PM	#1
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 45 Rep Power: 0	Just a couple of pics of me im bout 5'10 152 pounds __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 04:07 PM	#2
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,725 Rep Power: 133	Looking great man! keep at it! __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

04-19-2008, 04:08 PM	#3
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 45 Rep Power: 0	Thanks, I am trying to get bigger and more defined stomach area right now. the pics are older as you can tell on the first one. __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 04:11 PM	#4
allstar Orbit Nutrition Rep Join Date: Mar 2008 Location: Northern Minnesota Age: 17 Posts: 2,725 Rep Power: 133	Yeah, are they both from last year, work your core hard man and you'll get it defined __________________ *WWW.ORBITNUTRITION.COM* Take 5% off your next order at www.orbitnutrition.com Just use ALLSTAR2008 If you have any questions about ordering or products, please PM me, or email me at spencer@orbitnutrition.com

04-19-2008, 04:12 PM	#5
Blitzkrieg IFBB Lightweight Join Date: Feb 2008 Age: 20 Posts: 1,200 Rep Power: 90	Looking ripped, what's your bf%? __________________ Only after disaster can we be resurrected. ______________________________ BAN BREED SPECIFIC LEGISLATION!!! SAVE THE PITBULLS!!! PAWSITIVE PITBULLS!

04-19-2008, 04:13 PM	#6
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 45 Rep Power: 0	Im not 100% sure what it is right this minute, when those were taken it was low like 10ish maybe lower, its been awile since I had it checked. __________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

04-19-2008, 05:15 PM	#7
mr_bhana V I P Join Date: Jul 2007 Location: Leicester, England Age: 17 Posts: 5,087 Rep Power: 231	you look more than 152lbs for 5'10 great job, just work on the back width a lil, or it could be that your squeezing our shoulder blades back on the back pose. Other than that great job! __________________ ”A man can fail many times, but he isn't a failure until he gives up.” TEAM ENGLAND

Old

04-19-2008, 05:17 PM

#8

chrispghmuscle

OrbitNutrition Representative

Join Date: Apr 2007

Location: Pittsburgh, Pennsylvania

Age: 40

Posts: 9,273

Rep Power: 420 chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

chrispghmuscle has a reputation beyond repute

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Nice your low bf% is a great start.. Do you have a flexing front shot, like a front double bicep or most muscular shot?

very nice physique
Chris

__________________

Orbit Nutrition Representative

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keep being THE DUNGEON! Cause u are! U are the dungeon!

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04-19-2008, 05:20 PM	#9
lil_big_junior LBJ - Gear MoD Join Date: Mar 2007 Location: London Age: 23 Posts: 9,177 Rep Power: 581	Good job, Great base to start with __________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me WITH TEAM BIG PAY CHECK http://www.bodybuildingdungeon.com/f...-complete.html 5'8" Currently: 272lbs, 13% bf Squat : 630lbs X5 Deadlift : 600lbs X8 Bench : 530lbs X1 (Raw, SMITH)

04-20-2008, 12:54 AM	#10
Havelockbeast NPC Lightweight Join Date: Dec 2007 Location: Havelock nc Age: 20 Posts: 45 Rep Power: 0	__________________ Weights 152 Bench: 290 Squat: 375 Power Clean: 215 I am trying to break 300 and get to 315. But I want to stay as small weight wise as possible.

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