[Swifty]

my first pics posted on the dungeon....4/9/08 at 176lbs after a bulk from 148lbs, sorry didn't take pics before to compare....started my Cut this week

comments welcome as always...

[bulk then cut]

lookin good bro. i would love to see how u look after your cut

[Kirk]

gained alot of bf in that bulk bud. make sure you cut clean to shed some of that excess bf off. best of luck during it!

[Blitzkrieg]

Good luck on your cut man, when did you start bulking?.

[XTRMMUSCLEMASS]

Good luck during the cut, eat clean and never feel unmotivated.

[Zack]

looking good man

think we could get a couple better shots of ur tats?

[Kaboom]

not bad bro.Bet you were tiny at 148.You gained almost 30 lbs and you arent what i would call fat so you did pretty damn good

[Swifty]

Originally Posted by Blitzkrieg

Good luck on your cut man, when did you start bulking?.

Thanks.... started bulking in December '07 so about 4 months of Bulking

[Swifty]

Originally Posted by Kirk

gained alot of bf in that bulk bud. make sure you cut clean to shed some of that excess bf off. best of luck during it!

Thanks bro.... yea i know it sucks i gained so much BF but i didn't know anything about diet until i joined the dungeon so i was on a SEE IT EAT IT diet for my bulk, but you live and you learn now i know better for my next bulk

[Swifty]

Originally Posted by ZackKnight

looking good man

think we could get a couple better shots of ur tats?

thanks bro....yea no problem i'll try to post them tonight (have 7 all together...SO FAR haha)

[Swifty]

Originally Posted by Kaboom

not bad bro.Bet you were tiny at 148.You gained almost 30 lbs and you arent what i would call fat so you did pretty damn good

thanks man.... yea i was tiny before haha i'm trying to find a pic from the beach or something

[Zack]

awesome. sounds good man. can't wait to see them

[chrispghmuscle]

Best of luck on your cut bro