[Diesl31]

So three weeks ago I decided to take my diet seriously and here are my result thus far. My abs are still visible in the week 3 pics, but I just got done with my PWO shake and I am not flexing my abs @ all.

Week 1


Week 3



Good results thus far?

I am only 165lbs in the pics but I just started to get back into lifting. When I was in college a few years ago I was 210lbs 10%bf, so hopefully muscle memory will wake up quick!

[mr_bhana]

you look more vascular good job

[Diesl31]

Originally Posted by mr_bhana

you look more vascular good job

Thanks man, I actually have people always come up to me in the gym and ask about my vascularity. I really look like a roadmap when i got a pump going on. :-)

[XTRMMUSCLEMASS]

you had that pants on for 3 weeks? jk, you look leaner

[mperk]

Lookin' good dude - did you loose weight in those 3 weeks or have you stepped up your workouts to get more muscle mass and lose BF? How long are you going for? A bulk? - 210 to 165 is a big difference (at 10" bf!) How tall are you?

Good luck! - maybe post a workout/ nutrition log if you are interested.

[Diesl31]

Originally Posted by mperk

Lookin' good dude - did you loose weight in those 3 weeks or have you stepped up your workouts to get more muscle mass and lose BF? How long are you going for? A bulk? - 210 to 165 is a big difference (at 10" bf!) How tall are you?

Good luck! - maybe post a workout/ nutrition log if you are interested.

No, my weight stayed the same, not even touching cardio for awhile. Not sure how long yet, just want to gain as much lean muscle mass and get cut up when summer comes around. Yeah, the weight difference is alot, most people who see me now ask what the hell happened to me...depressing yet motivating! My delts are definetly my best bodypart, I can't wait for a few more months until the re-appear themselves. I just pretty much stoped lifting and started eating like a bird but those days are of the past. I'm 5'11. I'll definetly get my workout/nutrition log posted here soon.

Thanks for the comments guys, it's very motivating.

[Diesl31]

Originally Posted by XTRMMUSCLEMASS

you had that pants on for 3 weeks? jk, you look leaner

hehe, my underarmour sweats are my favorite clothing piece I own!