at last had the courage to post my photos

L!on · 02-21-2008, 12:59 AM

Here is a few pictures of myself. They are from diferent days. Comment away! I whant to know what I need to improve so don't be to nice with me.

**Freak** · 02-21-2008, 01:00 AM

You've got a solid base. Your legs/calves are definitely your strong points. Now bulk up and get brolic.

L!on · 02-21-2008, 01:13 AM

Forgot this one

KM · 02-21-2008, 02:17 AM

Solid base bro, looking awesome. Nice legs for sure bro, and nice arms! Are you currently bulking or cutting?

**Kaboom** · 02-21-2008, 06:27 AM

Arms and legs arent bad at all.Looking lean too.Really need to hit your delts hard because it looks like you have a narrow frame and this will bring your shoulders up and make you appear alot wider and help with the V shape.Delst chest and lats are the weaker points but still not bad at all.You def have something going on.

Reinheart · 02-21-2008, 07:06 PM

Good base with nice arms but work more on your delts, your chest and your back. Both thickness and width.

Be safe man! =)

L!on · 02-21-2008, 09:37 PM

Quote:

Originally Posted by KM

Solid base bro, looking awesome. Nice legs for sure bro, and nice arms! Are you currently bulking or cutting?

Before I entered the forum i was cutting, well actually dieting as i wasn't so serious. then I started bulking a few month ago.

L!on · 02-21-2008, 09:51 PM

Quote:

Originally Posted by Kaboom

Arms and legs arent bad at all.Looking lean too.Really need to hit your delts hard because it looks like you have a narrow frame and this will bring your shoulders up and make you appear alot wider and help with the V shape.Delst chest and lats are the weaker points but still not bad at all.You def have something going on.

unfortunate my whole family have flat chest so i've been fighting with my genetic. But be shure i'll follow the advise

**bigbull** · 02-22-2008, 04:27 AM

hit ya chest hard and it will catch up in no time

**chrispghmuscle** · 02-22-2008, 10:04 AM

Very good foundation bro.. Train, Eat, Sleep and keep at it, your future is bright.. Stay consistant man..

apurplehaze08 · 02-22-2008, 02:42 PM

First thing i noticed was your awsome calves, then i noticed how it went straight up from there. try to bring out those quads; squat. And as the others said bring up your chest. Arms are definately a strong point as well as your overall definition.

Looking good bro!

KM · 02-22-2008, 04:39 PM

I just noticed something..

If you look closely you have a really unique midsection. Somewhat like Dexter Jackson's midsection which I tend to admire. Once you bring out those abs during your next cut, they'll look awesome.

KM · 02-22-2008, 04:42 PM

Let me know if you can kinda' tell the resemblance. Just something I noticed lol.

apurplehaze08 · 02-22-2008, 06:48 PM

def. similar. The way the abs taper in under the pecs and look like they're located a little higher up than most.

L!on · 02-24-2008, 10:55 PM

Quote:

Originally Posted by KM

Let me know if you can kinda' tell the resemblance. Just something I noticed lol.

you pumped me up so much ! Ha ha ha . Though it's true man. i'll be working them up to make them look as good as the other one.

Diesl31 · 02-25-2008, 09:29 AM

Solid bro!

**Demon Knight** · 02-25-2008, 01:09 PM

Courage to post

...you have a good body mate!

Nice arms and legs!

Are you quite tall? Seems like you have a narrow structure body structure but your ends (arms, shoulders and legs) are quite well built.

L!on · 02-25-2008, 01:57 PM

Quote:

Originally Posted by Demon Knight

Courage to post

...you have a good body mate!

Nice arms and legs!

Are you quite tall? Seems like you have a narrow structure body structure but your ends (arms, shoulders and legs) are quite well built.

not really shure but i am around 5"11 to 6"00

XTRMMUSCLEMASS · 02-25-2008, 07:42 PM

just like everybody else said on here you have a good base, you just need to get your diet going, train harder and gains will come, remember diet is more important than training! dont try to be easy on yourself at the gym and say next time its going to be harder, just lift heavy and right every time in the gym

davegillis · 02-25-2008, 08:08 PM

Nice legs and arms i love the sexy look with the one in the mid(no hommo)

S!cko · 03-04-2008, 01:23 PM

Good Work and good physique, me for myself looks very fat against that... wait... I AM very FAT right now lol!

blades · 03-20-2008, 11:26 AM

Yep, got to agree with the guys, you've got one of those frames that looks narrow through the chest and shoulders.

Keep punching away on the bench, also start training shoulders like they are your new favorite bodypart! Heaps of shoulder press, upright rows and laterial raises!!

I might be wrong here, but I think until your shoulders grow, you won't get that wide look you're after. So get into them!!

Besides that, awesome start

L!on · 03-23-2008, 11:48 PM

I've been hitting them hard since I posted them. Yesterday felt the pain of hard trainig still feel it today.

ollythomas · 01-15-2009, 01:35 AM

man you got a sturdy base to work on go SON!