[KleinerKerl]

Hi Comunity

Im 21 years old 173cm and 69 Kilos (67 at the Pics). Atm I try to improve my cheast an Tri. I start 10 month ago and don't use steroids.

comments and critic are welcome.

[pumpingiron]

Looks good, but you need some meat on the bones. Your waste is to wide in proportion with the rest. Bulk! Good luck

[KleinerKerl]

Yes I know, not the perfect proportions :(

I hope I can improve the whole optic when I gain about 7 Kilos. Of cause this will took some years :)

[fallen]

like he said other than adding some mass you got a great start good luck

[philosopher]

looking good pretty ripped. after the summer its bulking time for you (and me). try to get some mass. keep up the good work

[fahad]

bro u got the cuts in the right places......so now u need to add mass...

[Tech]

in the seventh picture, it looks like you're catching a baby or something..lol

[TheGame]

Originally Posted by Tech N9ne

in the seventh picture, it looks like you're catching a baby or something..lol

lol, kinda does :104668211

[KleinerKerl]

EDIT

[KleinerKerl]

n the seventh picture, it looks like you're catching a baby or something..lol

Okay.. after gaining mass i'll improve my posing routine

thx for the comments, gives me a lot of motivation :)

[SDEWITT]

good definition, like everyones said, just bulk bulk bulk.

[KleinerKerl]

Hi Bros!

I want to show you some new pictures.

But before I have to say, that I haven't the best time till now. I was seriosly ill and lose a lot of size ( lol, even if I can use the word Size for me ) But now I still drop some bf and gain some muscles.

Well the weight is stil the same with the pix on the first page, but I improved my Traps Legs and Chest a lil bit. Also I'm even more ripped.

Just be honest, and say what you think about this pix and the progress, even when you think that there is no progress

67kg @ 174cm between 8% and 10% bf







btw: still natural *lol*

greetz
-KK-

[KleinerKerl]

There are now 5Month between the Pix on the first Page and this ones.

[vdawg]

your a big 147lbs man. keep it up

[skywalker]

Good progress, keep up the good work!

[bigDman]

BULK you look great but your to damn skinny

[philosopher]

great bro... keep it up.

[Q80_MuscleHed]

you're in the right way dude .. great work and awesome definition

[Six]

your looking good bro!

now comes the mass

If I was you I would bulk for a year and work on your mass
don't worry if you cant see your abs anymore
in the end it willl pay off

so eat your ass off ^^

gl

[KleinerKerl]

THX for the posts. Damn, even thats pure motivation for me. Thanks a lot, all of you.

I tried to eat anythin i can get, as many as possible, but it drives me crazy that I don't become "bigger".

I'm go with 2,5k kcal now. Shoulkd I go for 3k kcal or even more?

I've got a "standart-office-job" where I m sitting on ma ass for 7h a day and its hard to eat enaug in lunch. Should I try Weight-Gainer?

K! I promise you to eat more then I ever do in my life^^

greetz
-KK-

[G O R T]

You look great! Shows a lot of hard work.

2500 calories is obviously not enough for you. Eat more. Where there's a will, there's a way.


Personally I think you should concentrate on doing incline bench, heavy rows, and wide grip weighted chins. A little more meat on your upper Pecs and Teres Major (wings) would go a long way to filling you out and making your waist look smaller.

Keep it up!

_

[KleinerKerl]

sry, overseen ma own threat so long. thank you very much for the tips, I'll use them!

[bb fanatic]

Only ten months?
You are definatly on the right track. Now you must think of adding lean muscle. There is never a reason to take steroids in my mind you only have to eat , sleep and train in the right way. Eat healthy foods high in protein, try to sleep eight hours a day, seperate yor training into body parts :one day back the next chest etc. and most importantly workout on a regular basis or forget making improvements.

[KleinerKerl]

Thank you.

I start training about a year ago. But disturbed by illness a few times, lose mass and begun with light weights again and so on.

I don't want to use juice for me, but I'm a real fan of the big guys on stage.

Well it's a kind of joke when I say "sill natural" I'm natural for life, but everybody have to decide for his own. It's okay for me. It's freaky but everybody is a kind of freak, or not

[shorty]

i like the way your back and abs look

nice work

[Rocky]

Awesome work for just a year. You have the same problem as me - goos condition but find it really hard to put on size. Really trying to put on some mass at the mo. Just keep eating (like everyone has been saying) even if you're not hungry, cos' if you're not getting bigger it's not enough! Your shape is superb though, definately not doing anything wrong as far as your training is going at the mo judging by the pics! Legs look really good!

[KleinerKerl]

Thank you. Thats energy for the soul!!! Thanks @ all of you.

Atm, I'm training perseverance. During the next month I'll start the hypertrophi-training and will go into "off-season" lol.

The next pix you are going to see will be ma extendet stomach

[MaKaVeLi]

yeah it wouldnt hurt for you to take some Growth supplements that contain a good supply of extra carbs... try sticking to those compound excercises and constantly test out your max. So, for legs make sure you do squat, chest -benchpress, biceps - barbell curls, triceps - close-grip benchpress.....performing these kinds of excercises ensures you are subjecting your muscles to maximum weight and you'll quickly pack on the mass.

[KleinerKerl]

thx, for feedback.

All excercises you listed are includ in my routine allready. Well... I'm not looking for any excuse, but I'm a kind of "hardgainer" (hate that word) and lost mass cause of illnes.

December I'll try creatin , tomorrow I'll start extending ma stomach

greetz
-KK-

[muscle30]

keep up the good work