Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My pics weekly progress pics, food logs, stats, etc. are located here...
Scotty's Body - Complete Body Transformation Click on Photos to view pics...
I have read that going from 10% to 8% is a whole different ball game. Anyone been there?
Thanks,
Scott