[scottysbody]

Hey all, I would like to get some feedback on my progress. I have been dieting and training for about 3 1/2 months and have cut my body fat from 28% down to 11% (using a 3-point caliper test). My goal is to get it down to under 8%. Any advice and/or feedback on my progress is much appreciated. My pics weekly progress pics, food logs, stats, etc. are located here...

Scotty's Body - Complete Body Transformation Click on Photos to view pics...

I have read that going from 10% to 8% is a whole different ball game. Anyone been there?

Thanks,

Scott

[chrispghmuscle]

You may need to get more intense with your cardo.. But then I don't know what your training routine was to get to where your at now..

[aznsyndicate609]

Wow, great transformation, bro. You look great, too.

[julio40]

congrats bro excellent transformation. try to go into Cyclical Ketogenic Diet diet so you could get under 8%.

[mperk]

Scotty;

That is a f**king awsome transformation! Congrats. i am attempting to go from 21% to single digits this winter. Your progress is inspiring - Keep it up!

Mperk

[KM]

Awesome transformation. Looking so much better!

[redfirebirdowner]

Didnt think it could be done man good going man.

[kenney]

nice transformation mate. keep up the good work

[lil_big_junior]

Nice

[bbdude]

shit thats awesome man!

[JakeVendetta]

i dont want to sound like a downer but i think you need to add some lbm, remember bf %'s are a ratio, so if you have a higher lbm to fat ratio youre going to appear leaner with the same amount of fat. Other then that great transformation, keep up the good work.

[SuperDev]

Nice transformation. Must of took some hard work.