NEW! 17 yrs old progress pictures

XTRMMUSCLEMASS · 12-29-2007, 11:51 PM

Hello

These are my progress pics, i have been training 1 year, I really want to know what u guys think. tnx
(IMG_2653.JPG
IMG_2660.JPG ) are two new pictures

aznsyndicate609 · 12-30-2007, 12:18 AM

Nice progress there, man. I can definitely see that you got bigger. Keep it up.

KM · 12-30-2007, 12:51 AM

Good work bro. Cutting or bulking?

**lil_big_junior** · 12-30-2007, 12:53 AM

keep up the good work

tapout7 · 12-30-2007, 01:08 AM

looking good bro... damn your a harry ass 17 year old lol j/p but keep up the good work!

deeturnerjr72 · 12-30-2007, 12:55 PM

Definitely a difference in the before and after. I have to ask though did you shave in the before pics? Thats a lot of hair growth for 1yr.

**chrispghmuscle** · 12-30-2007, 01:41 PM

Nice work bro

keep pumping

mikey k · 12-30-2007, 07:11 PM

Quote:

Originally Posted by tapout7

looking good bro... damn your a harry ass 17 year old lol j/p but keep up the good work!

don't let 'em hassle you--from one guy who (so far) hasn't shaved yet....lol

you'd made awesome progress!

mike

XTRMMUSCLEMASS · 01-08-2008, 12:42 PM

srry for the late reply,

in the before pics yeah i have shaved. tnx for the comments

BigPoppaSnake · 01-08-2008, 03:11 PM

Progress looks good, much more better than when I was 17. Could be more cut in the abs though Im not complaining.

scottysbody · 01-08-2008, 07:44 PM

I wish I was that big when I was 17.

scottysbody · 01-08-2008, 07:45 PM

I wish I had that body when I was 17.

XTRMMUSCLEMASS · 01-14-2008, 02:43 PM

currently im just bulking and im eating lots of carbs, so its hard to get the abs to show, and my abs are not very well trained too

BigPoppaSnake · 01-14-2008, 02:51 PM

Get the abs, girls love the abs more than the arms

**Kirk** · 01-14-2008, 03:25 PM

keep up the great work, from the looks of it your gaining a sufficient amount of bf, make sure your bulking clean!! once the cut comes around im sure with a great diet you'll cut that excess bf quick.

**mr_bhana** · 01-14-2008, 04:19 PM

nice work broo!

**bbdude** · 01-19-2008, 09:36 AM

Quote:

Originally Posted by BigPoppaSnake

Get the abs, girls love the abs more than the arms

girls love the whole package + a good package

**mr_bhana** · 01-19-2008, 09:59 AM

^^hit the nail right on the head bbdude

**mperk** · 01-19-2008, 07:38 PM

Looking good dude - impressive progress in one year - Kirk is onto the right track with the clean diet - do that and workout hard - next year's pic will be even more impressive!

XTRMMUSCLEMASS · 01-19-2008, 08:27 PM

I put 2 new pics, from 2 weeks ago.

XTRMMUSCLEMASS · 01-19-2008, 08:28 PM

Btw thanks your comments

KM · 01-19-2008, 09:01 PM

Wow bro, looking real good. Nice chest and arms

**Zomb131** · 01-20-2008, 02:31 AM

Got a great frame bro...get that diet and training down and you can be HUGE!

**Kirk** · 01-20-2008, 03:06 AM

telling you man, diet diet diet...the bulk is good but work on that diet, you got alot of muscle to show i just dont want it to be hidden behind that bf...show off your hard work.

**mr_bhana** · 01-20-2008, 06:48 AM

^^well said

Malgate · 01-20-2008, 08:01 AM

good work mate, keep it going. just look after yourself your still young so you dont want to injure yourself by doing something silly

XTRMMUSCLEMASS · 01-20-2008, 12:29 PM

Quote:

Originally Posted by Kirk

telling you man, diet diet diet...the bulk is good but work on that diet, you got alot of muscle to show i just dont want it to be hidden behind that bf...show off your hard work.

what do u mean by that? do you mean i have to cut? or do you mean im not eating enough? or my diet is messed up? bcuz im bulking now and eveyday i learn new stuff about bulking for example about 2 months ago i used to eat white rice, or just a chicken breast for lunch with orange juice, then by reading stuff here i learned that each meal has to contain certain amnt of complex carbs.

KM · 01-20-2008, 12:38 PM

I think what Kirk's saying bro is that you need to keep this bulk clean. Eat BIG, but very little junk food. Empty carbs will cause, as I would say 'unwanted BF'. Keep the meals healthy while staying in your macrototals. You've got a great frame, don't cheat too much on the bulk

The more BF you lose, the harder you cutting phase becomes.

XTRMMUSCLEMASS · 01-20-2008, 03:51 PM

Quote:

Originally Posted by KM

I think what Kirk's saying bro is that you need to keep this bulk clean. Eat BIG, but very little junk food. Empty carbs will cause, as I would say 'unwanted BF'. Keep the meals healthy while staying in your macrototals. You've got a great frame, don't cheat too much on the bulk

The more BF you lose, the harder you cutting phase becomes.

Thanks KM,

well i dont eat any junk food, or soft drinks and stuff like that, my carbs comes from Brown rice, Whole wheat bread, whole wheat pasta, oat meal, whole wheat cereal in the morning, sweet potatoes. these are my carbs in the diet. i eat 6 meals a day, if u want i can post my diet and u guys can correct it!

**bbdude** · 01-20-2008, 04:10 PM

i would like to see how u would look like cut, but i'd say u can bulk a little more...