[fAzmAstA]

hi i thought i post some of the update. comments and critiq avail













thank you

[bigbull]

ya need a bit of work on ya back but looking good man

[YM123]

look good mate, keep eating and doing those compound lifts and you'l be massive

[chrispghmuscle]

Wow you have some great definition. Pack on some mass and your on your way.

I don't know your current training routine. If I may suggest hitting the bench press, squat and doing deadlifts are all compound movements..

What is your diet like, how old you by the way.

Chris

[fAzmAstA]

i have a strict diet. which i will post soon, due to getting my connection back soon

and i am 18yrolds

any suggestions of what to workout for my back and other bits of bobs which is lagging

thanks

[YM123]

deadlifts 100%, very wide grip chins, barbell rows, rack deadlifts.

they will all give you a BIG back

[bigbull]

what are wanting to do keep fit or compete and as for things to help ya with ya back and other stuff there are loads

[fAzmAstA]

to compete. and thanks for that advice YM

[bigbull]

right you will need to
back:

wide grip pull ups or wide grip lat pull downs
wide grip seated rows
close grip seated rows

chest :
bench press
laying down flys
incline bench

thats just what i do some times

[chrispghmuscle]

^^^ agreed with all the above,, YM and BigBull are alllllll over it.

[bigbull]

and every other week put dead lifts in as well

so will need legs as well

leg extentions
leg press
squats

and thats what some times do

[YM123]

Originally Posted by fAzmAstA

to compete. and thanks for that advice YM

no prob mate

[Sparky_dustin]

Honestly if you're wanting to gain mass then I wouldn't worry about being so strict about your diet. Go on a bulking stage, you may lose your six pack for a while but you can easily diet it back and you will gain some decent muscle in the process.

[KM]

Looking really good. We seem to have the body types.. I'm bulking right now. You should too.