[mikey k]

new here-been at it seriously since july 05 and figure i've put on around 24lbs of muscle since i started. here's progress comp shot--aiming to get to 190 by end of bulk in Feb, and cut after that as long as i can stand keeping bf higher than i normally like. appreciate all advice and comments.

thanks guys -- mike

[chrispghmuscle]

Umm mike you need 15 posts to be able to upload a pic bro.. Sorry to tell you that. Keep posting to the other threads and when you hit 15.. Upload your pics

Chris

[bigbull]

or pm them some one to post for ya