gift your looking pretty good, but not if i show up hahaha
seriously though well done all that training in the uconn gym has paid off.
check out the wheels kid hasnt done legs in months
wigly wigly would be proud
well right now im just trying to put on some mass. ive been eating clean for a couple months now so im starting to kick up my caloric intake.. trying to average around 270g of protein a day. i sprained my ankle so i havent been able to do legs in a long time. i bulked up last year got up to 185 and cut down in july so my strength is still getting back up.
the plan for the year is try and put on as much mass as i can and stay around 13-15%BF.. right now im prob like 9-10%. then late spring start cutting down. my goal is to be around 190-195 at the end of my bulk.
looking great bro...you should post before & afters too, outside sweep coming on nicely on the legs too
__________________ Bodybuiding isn't just to look good for the summer, it's life long dedication, drive, commitment & heart...there's no such thing as a retired bbder - me
i dont have much for before.. i have like 1 or 2 pictures from when i was around 182-183 at 17% BF but theyre also mirror pics. ive never gotten someone to take pictures of me so i cant do real poses but i'll definitely be posting more in a few months when i start packin on mass.
and thanks for the comments so far.
__________________ i may not look like a bodybuilder.. but when the clothes come off my body speaks for itself.
TEAM BIG PAY CHECK 